How to Support your Loved One with OCD
Watching a friend or loved one battle OCD is very challenging. Learn how to best support the OCD sufferer in your life without enabling their OCD.
Sports Tryouts Coming Up? Try These 3 Tips to Mentally Prepare
Regardless of age, almost all athletes experience nervousness and stress during and before tryouts. Here are 3 tips to mentally prepare athletes for this season of tryouts.
Perfectionism: The Sneaky (and Detrimental) Craving of High Achievers
As Dr. Brené Brown says, perfectionism is the birthplace of shame. It can lead to anxiety, depression, and different types of addictions aimed at silencing the feelings of shame. So what can high achievers cultivate instead to find self fulfillment?
How to Spot Performance Anxiety in Young Athletes (& 6 Tips to Overcome It)
Worrying about performance actually makes athletes more likely to perform poorly. How can you help the young athlete in your life? This article gives you the tools to spot performance anxiety and apply practical techniques for helping them through it.
Am I Burned Out? Learn the Signs of Burnout and 6 Powerful Ways to Prevent it
If you are feeling burned out, you are not alone. Burnout rates have been on the rise since late 2020. Learn the signs of burnout and some things you can do to manage it and prevent it from getting worse.