On Thinking And Feeling

Think, think, think, that is what we do all day long. Sometimes it’s helpful and intentional, sometimes not so much. How can you untangle your thoughts from your emotions and be more present with yourself?

Top 5 Mindfulness Myths Keeping You From Practicing

woman meditating on a dock

By Laura Chackes, Psy.D. Being a mindfulness instructor and major proponent of the technique, I commonly hear the same reasons of why people aren’t practicing mindfulness in spite of its many evidence-backed benefits. In this post I will explain the myth behind each of these “reasons” for not practicing, to help in the understanding of […]