On Thinking And Feeling
Think, think, think, that is what we do all day long. Sometimes it’s helpful and intentional, sometimes not so much. How can you untangle your thoughts from your emotions and be more present with yourself?
Create a Mindfulness Habit You Love: Tools for Establishing A Consistent Meditation Practice
Have you always wanted meditation to be a part of your routine but can’t ever seem to make it stick? This post offers five habit-building suggestions to make mindfulness a regular part of your life.
I Can’t Meditate Right Now (And That’s Okay): 3 Ways to Practice Mindfulness on the Go
Does the idea of finding a time to sit completely still & meditate sound impossible? These three ‘informal practices’ will help you enjoy the benefits of mindfulness while going about your day.
What does it mean to experience mindfulness?
What does it mean to experience mindfulness? Is it supposed to feel any particular way? How do I know that I’m experiencing a mindful moment?
Top 5 Mindfulness Myths Keeping You From Practicing
By Laura Chackes, Psy.D. Being a mindfulness instructor and major proponent of the technique, I commonly hear the same reasons of why people aren’t practicing mindfulness in spite of its many evidence-backed benefits. In this post I will explain the myth behind each of these “reasons” for not practicing, to help in the understanding of […]