Body Scan Meditation Course

5 Weekly Online Classes for Learning, Practicing, and Growing Your Mindfulness Practice

The benefits of a daily meditation practice have been documented and include gaining a new perspective on stressful situations, building skills to manage your stress, and increasing self-awareness to name a few. However, one of the main challenges to a daily meditation practice is motivation and support. Like most forms of practice, it requires daily engagement to relax. For 5 weeks, Andrew Jovanovic, LPC, CYT will be leading 5 body scan meditation practice classes. He will introduce you to Mindfulness/Meditation, the practice of the Body Scan Meditation, guide you through some of the typical obstacles to meditation, and help explore some of the attitudinal qualities of a Mindfulness/Meditation practice. No experience is needed, experienced and beginners alike are welcomed.
Course Details:
  • Five weekly mindfulness classes that introduce mindfulness concepts and attitudes with a specific focus on the body scan meditation
  • Research shows that starting with short meditation sessions and building from that point lends to greater outcomes, so the first class will last for 15-20 minutes, and class lengths will increase to one hour throughout the 5 weeks
  • Mondays at 5pm from January 31st to February 28th, 2022
  • $35 per class, must purchase all 5; payment plan and/or financial aid available upon request to AndrewJ@mindfulstl.com
Receive the guidance, support, and accountability needed for a rewarding mindfulness practice.

$35

Led By

Andrew Jovanovic, LPC, CYT is a Licensed Professional Counselor and Certified Yoga Teacher.

Where
Course meets virtually
When
5 consecutive Mondays from January 31-February 28, 2022, 5pm

now offering video therapy sessions

It's more important than ever to take care of your mental health, so all of our therapists are doing Telehealth and many have immediate openings for new clients.