Cultivating a Mindful Life with Your Daughter

A Guide to Navigate Troubling Times

This course is for you if:

  • You are worried about the amount of screentime your daughter is absorbing with more virtual activities and classes during the pandemic.
  • You want her to feel self-confident and happy, but you aren’t sure how to help her get there.
  • You are so busy that there isn’t a lot of time for connection, and when you are together you both often end up feeling frustrated and misunderstood.


It’s the best way to get you and your daughter to:

  • Feeling balanced and at peace with yourselves and each other.
  • Knowing that you each have the tools to handle any challenge that you face on your own, but that you are stronger together.
  • A place of closeness and connection that you haven’t felt in a while with intentional time that you enjoy spending together regularly

Course Details:

  • For girls (or anyone who identifies as female) ages 9-15 and a trusted adult
  • 8 weekly classes on Mondays from 6 to 7 pm starting March 15, 2021
  • Led by Sarah Saffold, MSW, LMSW and Elena Canini, therapists at The Center for Mindfulness & CBT
  • Course content includes mindfulness practices to build awareness, emotional regulation, and self-compassion, communication skills that will be practiced between the two of you and will be applicable in all relationships, and other techniques to help you and your daughter thrive during the pandemic and beyond.
  • Classes will be taught live via GoToMeetings (similar to Zoom) and will be highly participatory.
  • Each week there will be brief mindfulness practices to complete in between the sessions, as well as topics for discussion between you and your daughter.
  • The cost for each hour-long class is $40 for both you and your daughter.
  • Space is limited to just 8 pairs, so register now to secure your spot.
Mother and daughter
Improve the relationship with your daughter


Led By

Sarah Saffold, MSW, LMSW, and Elena Canini, therapists at The Center for Mindfulness & CBT.

Virtual Meetings via Go To Meeting (instructions will be delivered by email)
Eight weekly classes on Mondays from 6pm to 7pm, starting March 15, 2021

now offering video therapy sessions

It's more important than ever to take care of your mental health, so all of our therapists are doing Telehealth and many have immediate openings for new clients.