Life presents all of us with challenges at home, school and work that can negatively impact our ability to live our lives in a fashion consistent with our hopes and values.
Have you ever found:
Mindfulness practice is a gentle and forgiving method of training ourselves to be truly present for those whom we love and with whom we work, even in the face of challenge.
This course is for you if you are interested in experiencing the benefits of mindfulness such as:
In this course you will have the opportunity to learn about:
Course Details:
We are a leading mental health and wellness center in the St. Louis area providing innovative, evidence-based treatment to all people regardless of age, gender, race, religion, sexual orientation, or ability level.
Get the latest news on living a more mindful life. Subscribers get first access to new courses, groups and the latest ideas from our team of therapists and clinicians.
© 2020 Center For Mindfulness & CBT
Made with ❤ by DecemberPress
It's more important than ever to take care of your mental health, so all of our therapists are doing Telehealth and many have immediate openings for new clients.
Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.
Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.