Mindfulness-Based Cognitive Therapy (MBCT)

An 8-Week Course for Adults & Mature Teens

This course is for you if:

You are missing out on living the life you want to live due to stress, anxiety, depression, or other challenging emotions
You want to improve your physical and mental health
You are having issues with performance at work, in school, or in your relationships, and as hard as you try, you feel stuck

In this course you will learn:

How to become aware of the present moment so that you stop letting life pass you by
To be mindful of how your thoughts and feelings lead to depression, anxiety, and other unwanted mood states so that you can stop the cycle before it spins out of control
To respond to unpleasant feelings with openness and acceptance so that you can tolerate and manage them when they occur
To recognize distorted thinking and respond to your thoughts in a different way that does not lead to anxiety or depression
How to engage in healthy behaviors that are consistent with your values
To develop self-compassion

Course Details:

8 weekly classes led by Andrew Conrad, Licensed Professional Counselor (MA, LPC, NCC) and Gwynneth Bensen, Counselor-in-Training at The Center for Mindfulness & CBT
Course will be held in-person, with participation being an important part of the learning
Audio recordings of the meditations guided in class will be available for you to download and listen to for your daily practice
Handouts, worksheets, and articles will also be provided and stored on the course website that you will have access to forever
$50 per week. Must register for all 8 even if you cannot attend them all. Financial assistance is available based on need.

Feel like yourself again.

Led By

Andrew Conrad, Licensed Professional Counselor (MA, LPC, NCC) and Gwynneth Bensen, Counselor-in-Training at The Center for Mindfulness & CBT

Where
In person, The Center for Mindfulness & CBT

When
8 weekly classes on Thursdays from 6-7pm, starting January 16, 2025