Learn this evidence-based approach for yourself and your clients, even if you have tried mindfulness without much success in the past.
This course is for you if:
This course is based on Mindfulness-Based Cognitive Therapy (MBCT) Course, which has been proven to reduce anxiety, depression, stress, and other unwanted mood states.
Past course participants noted the following improvements:
Course Details:
Led by Laura Chackes, Psy.D., Licensed Psychologist & Owner of The Center for Mindfulness & CBT, and Andy Conrad, MA, PLPC, NCC, Provisionally Licensed Professional Counselor.
We are a leading mental health and wellness center in the St. Louis area providing innovative, evidence-based treatment to all people regardless of age, gender, race, religion, sexual orientation, or ability level.
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It's more important than ever to take care of your mental health, so all of our therapists are doing Telehealth and many have immediate openings for new clients.
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