DBT is an evidenced based therapy that targets 4 key areas that affect a person’s quality of life:

1. Mindfulness – the ability to focus on one thing in the current moment without judgment  
2. Emotion regulation – the ability to be in control with your emotions on a daily basis 
3. Distress tolerance – the ability to make effective decisions when feeling strong/overwhelming emotions
4. Interpersonal effectiveness – the ability to communicate effectively and maintain healthy boundaries in relationships

This group is open to all genders ages 12-17 (ages 11 and 18 will be considered after appointment with Tammy)

A caregiver MUST attend every session with the adolescent. 

Group will not meet the weeks of Memorial Day, Fourth of July, or Labor Day.