Are you a teen or tween struggling with…

• self-esteem issues, anxiety surrounding peer issues and social situations, perfectionistic tendencies?
• being overly self-critical and lacking confidence in yourself?
• comparing yourself to others and feeling like you are not good enough?
• being too hard on yourself and having unrealistic expectations?
• feeling alone in your struggles and finding it difficult to connect with others?

In this 5 day art therapy camp, you will…

• explore different forms of art therapy, such as painting, drawing, collage, and sculpture, to help process emotions and express yourself
• participate in fun and engaging activities, such as mindful meditations, self-compassion exercises, and outdoor games
• gain support and connection from others who are going through similar struggles
• develop a kinder and more compassionate relationship with yourself 

This group utilizes Art Therapy, CBT, mindfulness to help each member learn coping skills for deepening a sense of compassion and connection to others.

Dates (2 options):

Option 1:

M-F, June 19-23

ages 12-14

Option 2:

M-F, June 26-30

ages 15-17 high school

Option 3:

M-F, July 10-14

ages 12-14

Schedule for each day:

• 15-minute ice-breaker activity
• 45-minute art activity
• 30-minute mindfulness practice
• 30-minute outside activity
• 30-minute lunch/social time

Cost: $375/person for the full week

20% discount for additional siblings or referrals, email Christine@mindfulstl.com for more information.