Healthy Skills Group for Anxiety

8-Week Program for Teens & Young Adults

Do relationships seem stressful? Feeling burnout from school?  Does family life get on your nerves?  Is the future a scary place?  Wondering what to do with overwhelming emotions?

Come share, connect, and learn in a safe environment.

Mindfulness
Learn strategies and meditation practices to expand space for troubling thoughts, emotions, and
situations.

Expressive Arts (no skills required)
Broaden perspective and expression while illuminating your values and natural strengths.

Cognitive Behavioral Therapy (CBT)
Identify and challenge unhealthy patterns of thinking and behavior to develop healthier alternatives.

 

If you’re interested, contact Andy at aconrad@mindfulstl.com

When: Wednesdays 5-6pm
Where: Online
Cost: $25 per session, financial aid available upon request
Led by: Andy Conrad, MA, PLPC, NCC

Andy is a Provisionally Licensed Professional Counselor (PLPC) and a Nationally Certified Counselor (NCC). Andy believes in an integrative approach to counseling, where processing your values, passions, and life’s events are just as important as developing skills and strengths for you to practice independently throughout your life. Along with the skills associated with cognitive-behavioral therapy (awareness in the relationships between thinking, emotion, and behavior) and mindfulness (focusing on the here and now), Andrew draws from the principles of narrative therapy. This is a collaborative, creative process to develop healthier personal stories and a future that breaks through destructive language and thought patterns.

now offering video therapy sessions

It's more important than ever to take care of your mental health, so all of our therapists are doing Telehealth and many have immediate openings for new clients.