Do you…

• find yourself curious about the different “parts” of you?
• prefer visualizations when doing self-exploration?
• want to learn about yourself in a different and fun way?
• enjoy making collages but don’t have the supplies, inspiration or space?
• need something to do in the name of self-care? 😊

Join us for an evening of self-discovery, compassion, and camaraderie with a group of like-minded individuals who can help you grow. Through discussion, art creation, and thought-provoking prompts, you will come to know the various parts of you more intimately. Please note, this is not a therapy session. This will be time spent using various tools to help you slow down and re-connect with the different parts of you. The different parts of you may be viewed as characters in a movie (your reality), where you are the director (Self). Together, we can spend time reuniting and remembering all these essential and various parts of you and how you can be more in control of who you bring into your scenes (situations) to help you live a healthier, more regulated life.

In this 3 hour workshop, you will…

• learn what it means to have different parts of you
• discover how to find your Self in order to recognize what parts you need in certain situations
• connect on a deeper level with yourself
• reflect on how these parts of you have helped you get to where you are today
• understand what you can do differently in your daily choices to support the different parts of you 
• explore the importance of being able to recognize what part plays what role(s) in your life
• learn alternative/healthier approaches to situations
• express yourself through art

Included in this workshop:

• Art materials (paper/canvas, glue, tape, scissors, magazines, stickers- you may bring your own materials, too)
• Journal
• Snacks and desserts
• Beverages
• “Photo booth”
• 1 polaroid photo of you with your collage
• Being part of a shared experience with like-minded people

This gathering will be limited to 10 participants to provide a warm and familiar atmosphere.

Reunion schedule:

This reunion is led by Sarah Al-Zadjali. Sarah is a Provisionally Licensed Professional Counselor (PLPC) at The Center for Mindfulness & CBT. She provides services for those ages 18+. Please see more about Sarah by clicking here.