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Join us for an evening of self-discovery, compassion, and camaraderie with a group of like-minded individuals who can help you grow. Through discussion, art creation, and thought-provoking prompts, you will come to know the various parts of you more intimately. Please note, this is not a therapy session. This will be time spent using various tools to help you slow down and re-connect with the different parts of you. The different parts of you may be viewed as characters in a movie (your reality), where you are the director (Self). Together, we can spend time reuniting and remembering all these essential and various parts of you and how you can be more in control of who you bring into your scenes (situations) to help you live a healthier, more regulated life.
In this 3 hour workshop, you will…
Included in this workshop:
This gathering will be limited to 10 participants to provide a warm and familiar atmosphere.
This reunion is led by Sarah Al-Zadjali. Sarah is a Provisionally Licensed Professional Counselor (PLPC) at The Center for Mindfulness & CBT. She provides services for those ages 18+. Please see more about Sarah by clicking here.
Sarah Al-Zadjali is a Provisionally Licensed Professional Counselor (PLPC) at The Center for Mindfulness & CBT. She provides services for those ages 18+. Please see more about Sarah by clicking here.