by Katie S. Frauenfelder, MA, PLPC, NASM CPT Society leads you to believe that having a baby should be one of the happiest times in your life, and for some it is. However, according to the American Psychological Association, one in seven women will experience some form of postpartum mental health issue. While I was aware […]
Suicide Warning Signs for Parents of Teens
By Katie S. Frauenfelder, MA, PLPC, NASM CPT Earlier this week news broke that Dr. Jeremy Richman, father of 6-year old Sandy Hook shooting victim Avielle Richman, died by suicide. Richman’s death comes less than a week after Parkland shooting survivors Sydney Aiello and Calvin Desir both died by suicide. While it is uncertain as […]
Is It Really Just a Hobby?
By Andy Conrad The word hobby is such an interesting word. It sounds like a casual afterthought, a nickname, or an abbreviated word that did not get a proper send-off. It makes me think it could be an inferior mode of transportation in Britain. Whatever you may think of its construction as a word, and […]
How to Bring an End To Eating Disorder Stigma
By Katie Frauenfelder, MA, PLPC, NASM CPT Now that this year’s National Eating Disorder Awareness Week has ended, so will many of the posts, articles, and shared personal stories designed to shed light on this devastating disease. While it is amazing to see so many people passionate in their quest to bring awareness to the […]
What Sparks Joy for You?
By Sarah Al-Zadjali Are you familiar with the KonMari method of #SparkJoy? It was brought to light by Marie Kondo, a Japanese organizing consultant and author who encourages you to explore a different way of de-cluttering your home and personal spaces. It’s not about discarding items that you no longer want, but being mindful about […]
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