Another Vote for Insight Timer
By Amanda Fondow, MA, LPC, R-DMT Another post for Insight Timer, a Center for Mindfulness & CBT favorite. I wonder what would happen if you recharged your body as often as you recharge your phone? In a world flooded with technology and instant gratification, its not surprising to know we, as a culture, are often […]
Introduction to Dance/Movement Therapy
How often do you listen to your body? When was the last time you “checked in?” I challenge you right now, to pause. Take a deep breath in through your nose for the count of 4…3…2…1…and exhale out through your mouth for the count of 4…3…2…1…. Notice how your body feels. Maybe try it again. […]
