Top 6 Reasons To Download “Stop, Breathe & Think”

Woman in a field

By Melissa Golub, MSW, LCSW I recommend the free app “Stop, Breathe & Think” to all of my clients for several reasons.  It’s free! Who doesn’t love a free app?  The app asks you to pick from the following options: “great, good, meh, poor, or rough” to describe both your physical and mental state. The […]