Guided Meditation and Calming Ambient Noise

woman meditating on floor

By Jeanne Kloeckner, OTD, OTR/L Hi all, my name is Jeanne Kloeckner, I’m the newest member of the team at the Center for Mindfulness and CBT, and will be teaching the Mindfulness-Based Stress Reduction (MBSR) class later this month. My recommendation is the free Insight Timer app, which offers a virtual buffet of thousands of […]