Top 6 Reasons To Download “Stop, Breathe & Think”
By Melissa Golub, MSW, LCSW I recommend the free app “Stop, Breathe & Think” to all of my clients for several reasons. It’s free! Who doesn’t love a free app? The app asks you to pick from the following options: “great, good, meh, poor, or rough” to describe both your physical and mental state. The […]
Break Free of Anxiety and Depression with MBCT
Research has shown that Mindfulness-Based Cognitive Therapy (MBCT) can reduce by half the risk of future depressive episodes in those who have already had several depressive episodes. The effects of MBCT have been proven as effective as antidepressant medications. Research has also demonstrated MBCT’s success in managing stress, anxiety, anger, and other unwanted mood states. […]
