By Laura Chackes, Psy.D. Being a mindfulness instructor and major proponent of the technique, I commonly hear the same reasons of why people aren’t practicing mindfulness in spite of its many evidence-backed benefits. In this post I will explain the myth behind each of these “reasons” for not practicing, to help in the understanding of […]
We are a leading mental health and wellness center in the St. Louis area providing innovative, evidence-based treatment to all people regardless of age, gender identity or expression, race, religion, sexual orientation, or ability level.
Get the latest news on living a more mindful life. Subscribers get first access to new courses, groups and the latest ideas from our team of therapists and clinicians.
Copyright ©2024 Center For Mindfulness & CBT
Made with ❤ by DecemberPress
