Postpartum Mental Health
by Katie S. Frauenfelder, MA, PLPC, NASM CPT Society leads you to believe that having a baby should be one of the happiest times in your life, and for some it is. However, according to the American Psychological Association, one in seven women will experience some form of postpartum mental health issue. While I was aware […]
More Than Just a Mindfulness App
By Rachel Cherrick, MSW, LCSW Pacifica, available for iOS and Android, gives users a variety of tools to promote self-care and overall wellness. Grounded in evidence-based cognitive-behavioral therapeutic strategies, Pacifica empowers its users to regain control of their daily lives. Pacifica Offers Five Major Features Relaxation Techniques Users have access to stress-reduction exercises including mindfulness meditations, […]
