Five Ways To Reduce Stress
Everyone experiences stress at times. In fact, stress itself is not a problem. It’s our reactions to stress that can be problematic. When we let little stressors build up and do not deal with them, they can become overwhelming and seem impossible to handle. It’s at this point that stress can lead to anger, depression, […]
Four Proven Ways to Increase Patience in Stressful Situations
After 12 years as an anxiety therapist, as well as my personal experience being a mom to two active children, I know how hard it is to remain patient and calm in stressful situations. Most of us have had times when we have completely lost our patience. Often we can keep our cool in certain […]
