Have you ever thought about journaling but didn’t know where to start? Here are a few ideas that will help you experience the benefits of journaling: increased gratitude, problem solving, and mental wellness.
In my work with clients experiencing grief and loss, I often hear, “I feel like I should be over this by now,” or “I just want this feeling to go away – how can I get over this faster?” These are all extremely normal experiences, and many of these statements stem from messages and misconceptions we hold about loss that we have learned throughout our life. For an experience that is so universal, we are often at a loss for how to cope! Here are four reminders that can help you cope with grief this holiday season.
Are you critical of yourself? Do you seek reassurance and advice from others often? Do you avoid challenges for the fear of failing? Do you find it difficult to follow through with personal goals? Is it difficult to make decisions? These are signs of a lack of self-trust. Read on to learn more about self trust and how it can help you.
The holiday season can be an emotional minefield for kids and teens struggling with body-focused repetitive behaviors (BFRBs), amplifying self-esteem challenges and triggering heightened anxiety. This guide offers parents six strategies to provide compassionate support, helping their children build resilience and maintain a positive self-image during what can be an incredibly stressful time.
Having a mental health condition that lasts for a long period of time is something that many people experience. This article provides evidence-based tools for coping in a sustainable way.
Burnout is an all-too-common symptom of today’s fast-paced world. Characterized by physical, emotional, and mental exhaustion, burnout often leads to feelings of helplessness, detachment, and a decreased sense of accomplishment. Recognizing the signs early and knowing how to manage them through self-care, boundary-setting, and therapy can make a significant difference in reclaiming well-being.
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