Feeling overwhelmed but unsure how to make self-care work for you? Discover our comprehensive guide to meaningful self-care practices that go beyond bubble baths and spa days, with a practical matrix to help you match specific stressors with the most effective self-care strategies for your unique situation.
On January 20th, we celebrate the life and legacy of Dr. Martin Luther King Junior, a man who dedicated his life to fighting for equality, justice, and peace. Many remember him for his leadership in the Civil Rights Movement, however, Dr. King’s message also speaks deeply to mental health, healing, and the importance of peace – both within ourselves and in the world around us.
Significant change is challenging for many reasons, including unrealistic expectations. We often overestimate what we can achieve quickly, leading to confusion and negative self-talk. Read on for 3 tips to take the pressure off of your New Year’s Resolution.
Change is something many of us wrestle with. It’s not always easy to understand or navigate, especially when life feels overwhelming. Sometimes, we resist change because we love where we are. Other times, past pain and disappointment leave us stuck, unable to imagine how things could get better. In yoga, though, change is woven into every practice. Yoga reminds us to center ourselves—to find steadiness and strength, even in the face of uncertainty.
There is a lot of talk circulating the internet about EMDR, but what even is it? If you’re curious about EMDR, this article is for you!
Have you ever thought about journaling but didn’t know where to start? Here are a few ideas that will help you experience the benefits of journaling: increased gratitude, problem solving, and mental wellness.
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