
Body-Focused Repetitive Behaviors Are More Common Than You Think
Body-focused repetitive behaviors (BFRBs)
affect millions of people, yet shame and misunderstanding keep many suffering in silence. These automatic habits—from hair pulling to skin picking—aren’t character flaws or signs of poor self-control, but complex behaviors that deserve compassion and understanding. Learning to navigate BFRBs with practical strategies can transform not only your relationship with these behaviors but also how you connect with others who share similar experiences.