Latest Articles

Live a more mindful life with weekly inspirations. Subscribers get first access to new courses, groups and the latest ideas from our team of therapists and clinicians.

Eating Disorders

How to Support A Loved One With Disordered Eating

February is National Eating Disorder Awareness Month, but what does this mean for you and your loved ones? If you are unfamiliar with this topic, then this blog will guide you through what an eating disorder is, its types, prevalence, and how we can be sensitive to those around us who may struggle with this. 

Read More »

5 (More) Things Your Therapist Wants You to Know

During my time as a therapist, I have found a few recurring themes during client sessions that bring to mind some points that I would like all clients or potential therapy clients to know about. One is that it’s okay to not know what to talk about. Read on for four more.

Read More »

Anxious Child? Try Play!

Anxiety has been and continues to be on the rise with children and teens. How can we, as adults, best support them to play through their anxious feelings?

Read More »