Are you critical of yourself? Do you seek reassurance and advice from others often? Do you avoid challenges for the fear of failing? Do you find it difficult to follow through with personal goals? Is it difficult to make decisions? These are signs of a lack of self-trust. Read on to learn more about self trust and how it can help you.
The holiday season can be an emotional minefield for kids and teens struggling with body-focused repetitive behaviors (BFRBs), amplifying self-esteem challenges and triggering heightened anxiety. This guide offers parents six strategies to provide compassionate support, helping their children build resilience and maintain a positive self-image during what can be an incredibly stressful time.
Having a mental health condition that lasts for a long period of time is something that many people experience. This article provides evidence-based tools for coping in a sustainable way.
Burnout is an all-too-common symptom of today’s fast-paced world. Characterized by physical, emotional, and mental exhaustion, burnout often leads to feelings of helplessness, detachment, and a decreased sense of accomplishment. Recognizing the signs early and knowing how to manage them through self-care, boundary-setting, and therapy can make a significant difference in reclaiming well-being.
Do you avoid conflict? Do you prioritize others’ feelings, opinions, or needs above your own? Are you a people pleaser? Do you fear rejections, criticism, or abandonment? Are you constantly on guard? These are signs of self-silencing.
Are you experiencing anxiety about the upcoming election? If so, you are certainly not alone. The APA’s annual Stress in America survey found that politics was the leading cause of stress for 7 out of 10 adults. This article includes a few strategies for helping you cope with election anxiety.
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