Many people think they don’t have trauma because they didn’t experience one single “traumatic” event; they weren’t physically or sexually abused or watched a loved one die. However, this doesn’t mean trauma isn’t in the body. C-PTSD explains how layers of prolonged and repeated exposure to lower-level traumas are harmful and important.
For most parents, it’s really frustrating to hear the common refrain of “I’m bored!” from your children. Here are a few ideas to try and say the next time your child complains of boredom.
February is National Eating Disorder Awareness Month, but what does this mean for you and your loved ones? If you are unfamiliar with this topic, then this blog will guide you through what an eating disorder is, its types, prevalence, and how we can be sensitive to those around us who may struggle with this.
During my time as a therapist, I have found a few recurring themes during client sessions that bring to mind some points that I would like all clients or potential therapy clients to know about. One is that it’s okay to not know what to talk about. Read on for four more.
Anxiety has been and continues to be on the rise with children and teens. How can we, as adults, best support them to play through their anxious feelings?
Losing a pet is a profound and often challenging experience for all ages, especially children. Child and family therapist, Elizabeth Ernest, offers a few ideas for families to help support your children in these trying times.
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