Rewire your brain to bring more focus, calm, compassion, and joy into your life with one of our 6-8 week classes. We offer mindfulness classes to specific populations such as those with anxiety or depression, mental health professionals, parents, and girls ages 9-15 with a parent.
Gain support, connection, and accountability in one of our therapy groups for teens and adults with Body-Focused Repetitive Behaviors (BFRBs) like skin picking or hair pulling.
Child and Adolescent Therapy
We help restore the peace in your family by helping you and your child gain the skills you need to cope with anxiety, depression, OCD, ADHD, trauma, BFRBs, or whatever difficulties you are facing.
Cognitive Behavioral Therapy
Our therapists are trained in this evidence-based approach to treat anxiety, depression, OCD, ADHD, eating disorders, trauma, BFRBs and more.
Due to the pandemic all of our services are currently being held online via a HIPAA-compliant web platform so that you can start or continue your treatment from the comfort and safety of your home.
Our psychiatrist and psychiatric nurse practitioners work with our therapists to conduct psychiatric evaluations and medication management so that you or your child can return to optimal functioning ASAP.
Psychological Evaluation & Testing
We conduct forensic evaluations to assist attorneys in better understanding the psychological factors that impact their clients.We also provide psychological evaluations for patients undergoing pain management procedures.
What is Mindfulness?
Mindfulness is exercise for the brain. When practiced regularly, by meditating or simply redirecting your attention back to the present moment using one of your five senses, your brain chemistry will actually change causing you to feel more calm, focused, happy, and able to manage any difficult thoughts and emotions that you experience.
Mindful Sport Performance Enhancement
Mindfulness-Based Cognitive Therapy (MBCT)
Cultivating a Mindful Life with Your Daughter
Introduction to Mindfulness
The start of a new school year is an exciting time for most kids, but can also be anxiety-inducing for both children and caregivers alike.