Home - Center For Mindfulness & CBT

Mindfulness Courses

Rewire your brain to bring more focus, calm, compassion, and joy into your life with one of our 6-8 week classes. We offer mindfulness classes to specific populations such as those with anxiety or depression, mental health professionals, parents, and girls ages 9-15 with a parent.

Groups and Other Courses

Gain support, connection, and accountability in one of our therapy groups for teens and adults with Body-Focused Repetitive Behaviors (BFRBs) like skin picking or hair pulling.

Child and Adolescent Therapy

We help restore the peace in your family by helping you and your child gain the skills you need to cope with anxiety, depression, OCD, ADHD, trauma, BFRBs, or whatever difficulties you are facing.

Cognitive Behavioral Therapy

Our therapists are trained in this evidence-based approach to treat anxiety, depression, OCD, ADHD, trauma, BFRBs and more.

Teletherapy

All of our services are currently offered with a telehealth option. These sessions are held online via a HIPAA-compliant web platform so that you can start or continue your treatment from the comfort and safety of your home. We also offer in-person options.

Medication Management

Our psychiatrist and psychiatric nurse practitioners work with our therapists to conduct psychiatric evaluations and medication management so that you or your child can return to optimal functioning ASAP.

Psychological Evaluation & Testing

We provide Psychoeducational and ADHD evaluations for individuals ages 6-25. We also conduct forensic evaluations to assist attorneys in better understanding the psychological factors that impact their clients.

What is Mindfulness?

Mindfulness is exercise for the brain. When practiced regularly, by meditating or simply redirecting your attention back to the present moment using one of your five senses, your brain chemistry will actually change causing you to feel more calm, focused, happy, and able to manage any difficult thoughts and emotions that you experience.

Courses & Groups

Enrolling Now

OCD Group Therapy

An online group for people with OCD to share their experience and learn from others. This group will meet for 4 consecutive weeks starting the first Thursday of each month.

Learn More

Starts June 4th

Meet our

Featured Provider

Kate Harding

PLPC

Grounded in a person-centered approach, Kate tailors her work to meet each client’s unique needs. She integrates evidence-based practices such as Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients better understand and navigate their thoughts, emotions, and experiences. She also incorporates a range of therapeutic techniques, including play therapy interventions, mindfulness practices, and Eye Movement Desensitization and Reprocessing (EMDR), to support healing and build resilience.

"My child is having suicidal thoughts."

Laura Chackes · Teen Is Suicidal

"My child is having trouble focusing in school."

Laura Chackes · My Child Is Having Trouble Focusing In School

"I’m struggling with anxiety, inattentiveness, and loss of motivation at work."

"My child is always nervous and worried."

Laura Chackes · My Child Is Nervous And Worried

I can’t deal with my anxiety and depression on my own."

Laura Chackes · Anxiety And Depression Where To Start

"I want to learn how to incorporate mindfulness into my life."

Laura Chackes · Want To Learn More About Mindfulness?

"I’m having panic attacks."

Laura Chackes · What Is Mindfulness

"I think I might have OCD."

"I compulsively pick my skin."

Laura Chackes · Skin Picking

"My child is struggling with self-esteem and issues with peers."

"I’m stressed about COVID and the lack of human interaction."

"My doctor told me to get CBT but I don’t know what this is. "

"My teen doesn’t seem like herself lately."

"My child is angry and depressed."

"My child is feeling lonely and isn’t interested in school."

"I’ve experienced trauma in my past and it’s now affecting my life."

"I’ve been feeling anxious and depressed and don’t know where to start."

Read the

Latest News

Mental Health

Visual Journaling for Mental Health: Creativity as a Coping Tool

There’s something deeply comforting about sitting down with paper, photos, stickers, pens, and little scraps of life that might otherwise be forgotten. Visual journaling combines creativity, reflection, and emotional expression into one gentle practice.

Neurodiversity

Supporting Neurodivergent Children During Summer Break

Summer can be tough for neurodivergent kids. The sudden loss of school routines, structure, therapeutic support within the school and predictability can lead to more anxiety, meltdowns, sleep issues, or emotional overwhelm.
Neurodivergent children often thrive on predictable and supportive routines. Summer break can unintentionally remove many supports at once.

Parenting

Why Youth Sports Can Feel Like Middle School All Over Again

There’s something nobody really prepares you for when your child joins a sports team. Sure, you expect the practices, the tournaments, the folding chairs, the group texts, and the weekends that somehow disappear into baseball diamonds and concession stands. What you may not expect is the strange emotional experience of suddenly feeling like you’re back in middle school.