Mindfulness Courses
Rewire your brain to bring more focus, calm, compassion, and joy into your life with one of our 6-8 week classes. We offer mindfulness classes to specific populations such as those with anxiety or depression, mental health professionals, parents, and girls ages 9-15 with a parent.
Groups and Other Courses
Gain support, connection, and accountability in one of our therapy groups for teens and adults with Body-Focused Repetitive Behaviors (BFRBs) like skin picking or hair pulling.
Child and Adolescent Therapy
We help restore the peace in your family by helping you and your child gain the skills you need to cope with anxiety, depression, OCD, ADHD, trauma, BFRBs, or whatever difficulties you are facing.
Cognitive Behavioral Therapy
Our therapists are trained in this evidence-based approach to treat anxiety, depression, OCD, ADHD, trauma, BFRBs and more.
Teletherapy
All of our services are currently offered with a telehealth option. These sessions are held online via a HIPAA-compliant web platform so that you can start or continue your treatment from the comfort and safety of your home. We also offer in-person options.
Medication Management
Our psychiatrist and psychiatric nurse practitioners work with our therapists to conduct psychiatric evaluations and medication management so that you or your child can return to optimal functioning ASAP.
Psychological Evaluation & Testing
We provide Psychoeducational and ADHD evaluations for individuals ages 6-25. We also conduct forensic evaluations to assist attorneys in better understanding the psychological factors that impact their clients.
What is Mindfulness?
Mindfulness is exercise for the brain. When practiced regularly, by meditating or simply redirecting your attention back to the present moment using one of your five senses, your brain chemistry will actually change causing you to feel more calm, focused, happy, and able to manage any difficult thoughts and emotions that you experience.
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Claim Your Birthright with MBCT
In her poem The Summer Day, Mary Oliver asks us, “Tell me, what is it you plan to do with your one wild and precious life?” We’ve all got one shot at this worldly existence, and many of us spend the majority of it on autopilot, unconsciously avoiding everyday experiences and lamenting a perceived lack of the experiences we want.
Why You Can’t “Just Stop”: Understanding BFRBs and Anxiety
Have you ever noticed yourself picking at your skin, pulling your hair, biting your nails, or repeating certain behaviors without even realizing it? These behaviors often show up during moments of stress, boredom, or exhaustion. Afterward, you may feel frustrated or confused about why you are doing them and why they’re so hard to stop.
Facing Your Fears: How Exposure Therapy Can Help You Reclaim Your Life
Do you find yourself saying “no” to opportunities because of anxiety? Maybe you’ve turned down social invitations, avoided certain places, or given up activities you once enjoyed because the fear feels too overwhelming.