Mindfulness Courses
Rewire your brain to bring more focus, calm, compassion, and joy into your life with one of our 6-8 week classes. We offer mindfulness classes to specific populations such as those with anxiety or depression, mental health professionals, parents, and girls ages 9-15 with a parent.
Groups and Other Courses
Gain support, connection, and accountability in one of our therapy groups for teens and adults with Body-Focused Repetitive Behaviors (BFRBs) like skin picking or hair pulling.
Child and Adolescent Therapy
We help restore the peace in your family by helping you and your child gain the skills you need to cope with anxiety, depression, OCD, ADHD, trauma, BFRBs, or whatever difficulties you are facing.
Cognitive Behavioral Therapy
Our therapists are trained in this evidence-based approach to treat anxiety, depression, OCD, ADHD, trauma, BFRBs and more.
Teletherapy
All of our services are currently offered with a telehealth option. These sessions are held online via a HIPAA-compliant web platform so that you can start or continue your treatment from the comfort and safety of your home. We also offer in-person options.
Medication Management
Our psychiatrist and psychiatric nurse practitioners work with our therapists to conduct psychiatric evaluations and medication management so that you or your child can return to optimal functioning ASAP.
Psychological Evaluation & Testing
We provide Psychoeducational and ADHD evaluations for individuals ages 6-25. We also conduct forensic evaluations to assist attorneys in better understanding the psychological factors that impact their clients.
What is Mindfulness?
Mindfulness is exercise for the brain. When practiced regularly, by meditating or simply redirecting your attention back to the present moment using one of your five senses, your brain chemistry will actually change causing you to feel more calm, focused, happy, and able to manage any difficult thoughts and emotions that you experience.
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Yes, And: Learning to be Mentally Flexible with Improv
How often do worries about “what might happen” keep you from trying new things? That’s a very normal experience. Even mental health professionals have those worry road blocks that might keep us from trying out new things. That is why my friend, a fellow therapist, and I
decided to take an “Improvisation” (Improv) class. We remind our clients that they can do hard
things and so can we.
Reclaiming Your Time from Social Media
This post is for those interested in reducing their social media use. Whether you want to free up more time, prove to yourself that you can, or take a much-needed break, reducing social media consumption can be challenging. In this post, we will look at different ideas and tactics to address “rotting.”
Finding Optimism in the Face of Uncertainty
Life rarely unfolds exactly as we expect. Whether you’re navigating a career change, coping with relationship challenges, facing health concerns, or simply living through an unprecedented time, it can be difficult to stay hopeful when the future feels unclear. When uncertainty lingers, our minds often fill in the gaps with worst-case scenarios, making it easy to feel overwhelmed, discouraged, or stuck.