Mindfulness Courses
Rewire your brain to bring more focus, calm, compassion, and joy into your life with one of our 6-8 week classes. We offer mindfulness classes to specific populations such as those with anxiety or depression, mental health professionals, parents, and girls ages 9-15 with a parent.
Groups and Other Courses
Gain support, connection, and accountability in one of our therapy groups for teens and adults with Body-Focused Repetitive Behaviors (BFRBs) like skin picking or hair pulling.
Child and Adolescent Therapy
We help restore the peace in your family by helping you and your child gain the skills you need to cope with anxiety, depression, OCD, ADHD, trauma, BFRBs, or whatever difficulties you are facing.
Cognitive Behavioral Therapy
Our therapists are trained in this evidence-based approach to treat anxiety, depression, OCD, ADHD, trauma, BFRBs and more.
Teletherapy
All of our services are currently offered with a telehealth option. These sessions are held online via a HIPAA-compliant web platform so that you can start or continue your treatment from the comfort and safety of your home. We also offer in-person options.
Medication Management
Our psychiatrist and psychiatric nurse practitioners work with our therapists to conduct psychiatric evaluations and medication management so that you or your child can return to optimal functioning ASAP.
Psychological Evaluation & Testing
We provide Psychoeducational and ADHD evaluations for individuals ages 6-25. We also conduct forensic evaluations to assist attorneys in better understanding the psychological factors that impact their clients.
What is Mindfulness?
Mindfulness is exercise for the brain. When practiced regularly, by meditating or simply redirecting your attention back to the present moment using one of your five senses, your brain chemistry will actually change causing you to feel more calm, focused, happy, and able to manage any difficult thoughts and emotions that you experience.
Courses & Groups
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Shine with Confidence: A Self-Love Club Camp for Pre-Teen Girls
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If you’ve been researching OCD therapy, you’ve probably come across two popular treatment method terms: ICBT and ERP. What are they, and which might work best for you or your clients?
Why Your Preteen Daughter’s Confidence Crisis Isn’t Your Fault (And 3 Ways to Help Her Shine Again)
Watching your preteen daughter struggle with self-doubt can feel heartbreaking, but you’re not alone in this journey. The preteen years bring unique challenges that can shake even the most confident child’s sense of self-worth. With the right support and strategies, you can help your daughter rediscover her inner strength and build lasting confidence.
Body-Focused Repetitive Behaviors Are More Common Than You Think
Body-focused repetitive behaviors (BFRBs)
affect millions of people, yet shame and misunderstanding keep many suffering in silence. These automatic habits—from hair pulling to skin picking—aren’t character flaws or signs of poor self-control, but complex behaviors that deserve compassion and understanding. Learning to navigate BFRBs with practical strategies can transform not only your relationship with these behaviors but also how you connect with others who share similar experiences.
