Mindfulness Courses

Rewire your brain to bring more focus, calm, compassion, and joy into your life with one of our 6-8 week classes. We offer mindfulness classes to specific populations such as those with anxiety or depression, mental health professionals, parents, and girls ages 9-15 with a parent.

Group Therapy

Gain support, connection, and accountability in one of our therapy groups for teens and adults with Body-Focused Repetitive Behaviors (BFRBs) like skin picking or hair pulling.

Child and Adolescent Therapy

We help restore the peace in your family by helping you and your child gain the skills you need to cope with anxiety, depression, OCD, ADHD, trauma, BFRBs, or whatever difficulties you are facing.

Cognitive Behavioral Therapy

Our therapists are trained in this evidence-based approach to treat anxiety, depression, OCD, ADHD, eating disorders, trauma, BFRBs and more.


Due to the pandemic all of our services are currently being held online via a HIPAA-compliant web platform so that you can start or continue your treatment from the comfort and safety of your home.

Medication Management

Our psychiatrist and psychiatric nurse practitioners work with our therapists to conduct psychiatric evaluations and medication management so that you or your child can return to optimal functioning ASAP.

Psychological Evaluation & Testing

We conduct forensic evaluations to assist attorneys in better understanding the psychological factors that impact their clients.We also provide psychological evaluations for patients undergoing pain management procedures.

What is Mindfulness?

Mindfulness is exercise for the brain. When practiced regularly, by meditating or simply redirecting your attention back to the present moment using one of your five senses, your brain chemistry will actually change causing you to feel more calm, focused, happy, and able to manage any difficult thoughts and emotions that you experience.

Join a

Therapy Group

Take a

Mindfulness Course

Introduction to Mindfulness

A 6-Week Online Course for Adults and Mature Teens
Starts 5/19

Cultivating a Mindful Life with Your Daughter

For girls (or anyone who identifies as female) ages 9-15 and a trusted adult
starts 6/10

Mindfulness-Based Cognitive Therapy (MBCT)

An 8-Week Online Course For Adults & Mature Teens

Mindfulness-Based Cognitive Therapy (MBCT) for Mental Health Professionals

Learn this evidence-based approach for yourself and your clients, even if you have tried using mindfulness without much success in the past.

Meet our

Featured Provider

Madison Profile

Madison Gardner

BS, MA (in progress)

Madison treats adults and teens with depression, anxiety, OCD, trauma, interpersonal issues, and difficulties with regulating emotion. She utilizes empirically supported treatments such as CBT, DBT, ACT, Exposure Therapy and Mindfulness.
"My child is having suicidal thoughts."
"My child is having trouble focusing in school."
"I’m struggling with anxiety, inattentiveness, and loss of motivation at work."
"My child is always nervous and worried."
I can’t deal with my anxiety and depression on my own."
"I want to learn how to incorporate mindfulness into my life."
"I’m having panic attacks."
"I think I might have OCD."
"I compulsively pick my skin."
"My child is struggling with self-esteem and issues with peers."
"I’m stressed about COVID and the lack of human interaction."
"My doctor told me to get CBT but I don’t know what this is. "
"My teen doesn’t seem like herself lately."
"My child is angry and depressed."
"My child is feeling lonely and isn’t interested in school."
"I’ve experienced trauma in my past and it’s now affecting my life."
"I’ve been feeling anxious and depressed and don’t know where to start."

Read the

Latest News

A girl and her dog
Mindful Based Cognitive Therapy (MBCT)

Savoring Joy

Practicing mindfulness teaches us to be aware of our attention – whether we focus on the positive or the negative – and to note – without judgment – our thoughts and feelings. When our minds are drawn to the negative, the teaching is to note the feeling, accept it and then let it go. This can be frustrating because the negativity bias keeps drawing our minds back to the difficult emotions and events.

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Molly Brendle-Ayala with thumbs up

Accepting the “Unacceptable”

Accepting the seemingly unacceptable can sound terrifying or even impossible. Most will experience trying moments related to the loss of a job or a loved one. Others may experience a loss that can feel even more personal, like the loss of their body as they once knew it.

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man getting injection from health professional
Cognitive Behavioral Therapy (CBT)

How to Overcome Needle Phobia

With 16% of the population avoiding flu shots due to a fear of needles, many are likely not getting a COVID-19 vaccine for this same reason. Luckily, there are very effective methods of overcoming this phobia.

Read More