Center for Mindfulness and CBT icon
Schedule An Appointment

Mindfulness Courses

Rewire your brain to bring more focus, calm, compassion, and joy into your life with one of our 6-8 week classes. We offer mindfulness classes to specific populations such as those with anxiety or depression, mental health professionals, parents, and girls ages 9-15 with a parent.

Learn More

Group Therapy

Gain support, connection, and accountability in one of our therapy groups for teens and adults with Body-Focused Repetitive Behaviors (BFRBs) like skin picking or hair pulling.

Learn More

Child and Adolescent Therapy

We help restore the peace in your family by helping you and your child gain the skills you need to cope with anxiety, depression, OCD, ADHD, trauma, BFRBs, or whatever difficulties you are facing.

Learn More

Cognitive Behavioral Therapy

Our therapists are trained in this evidence-based approach to treat anxiety, depression, OCD, ADHD, eating disorders, trauma, BFRBs and more.

Learn More

Teletherapy

Due to the pandemic all of our services are currently being held online via a HIPAA-compliant web platform so that you can start or continue your treatment from the comfort and safety of your home.

Learn More

Medication Management

Our psychiatrist and psychiatric nurse practitioners work with our therapists to conduct psychiatric evaluations and medication management so that you or your child can return to optimal functioning ASAP.

Learn More

Psychological Evaluation & Testing

We conduct forensic evaluations to assist attorneys in better understanding the psychological factors that impact their clients.We also provide psychological evaluations for patients undergoing pain management procedures.

Learn More

What is Mindfulness?

Mindfulness is exercise for the brain. When practiced regularly, by meditating or simply redirecting your attention back to the present moment using one of your five senses, your brain chemistry will actually change causing you to feel more calm, focused, happy, and able to manage any difficult thoughts and emotions that you experience.

Learn More

Take a

Mindfulness Course

Mindful Sport Performance Enhancement

An evidence-based program to help athletes reach peak performance.
Learn More

Mindfulness-Based Cognitive Therapy (MBCT)

An 8-Week Online Course For Adults & Mature Teens
Learn More
Starts 10/8

Cultivating a Mindful Life with Your Daughter

For girls (or anyone who identifies as female) ages 9-15 and a trusted adult
Learn More
starts 9/20

Introduction to Mindfulness

A 6-Week Online Course for Adults and Mature Teens
Learn More
Starts 8/25

Meet our

Featured Provider

Sophie Pellegrini, MSW, LMSW

Sophie Pellegrini

MSW, LMSW

Sophie is a Licensed Master Social Worker who sees adolescent and adult clients. She is passionate about working with LGBTQIA+ individuals, and specializes in work around sexuality, gender, non-traditional relationships, personal growth, and grief.
Learn More
"My child is having suicidal thoughts."
"My child is having trouble focusing in school."
"I’m struggling with anxiety, inattentiveness, and loss of motivation at work."
"My child is always nervous and worried."
I can’t deal with my anxiety and depression on my own."
"I want to learn how to incorporate mindfulness into my life."
"I’m having panic attacks."
"I think I might have OCD."
"I compulsively pick my skin."
"My child is struggling with self-esteem and issues with peers."
"I’m stressed about COVID and the lack of human interaction."
"My doctor told me to get CBT but I don’t know what this is. "
"My teen doesn’t seem like herself lately."
"My child is angry and depressed."
"My child is feeling lonely and isn’t interested in school."
"I’ve experienced trauma in my past and it’s now affecting my life."
"I’ve been feeling anxious and depressed and don’t know where to start."

Read the

Latest News
Children

How to Help your Child Excel in Sports

It is normal for one to become nervous, anxious, or even scared before or during a practice or game. However, these emotions can sometimes impact a player’s performance or motivation to play the sport. 

Read More
meditate
Mindfulness

Mindfulness Misconceptions

Have you been unsure about or struggling with mindfulness? Maybe you have heard about it recently but don’t really understand what the hype is all about.

Read More