Mindfulness Courses
Rewire your brain to bring more focus, calm, compassion, and joy into your life with one of our 6-8 week classes. We offer mindfulness classes to specific populations such as those with anxiety or depression, mental health professionals, parents, and girls ages 9-15 with a parent.
Groups and Other Courses
Gain support, connection, and accountability in one of our therapy groups for teens and adults with Body-Focused Repetitive Behaviors (BFRBs) like skin picking or hair pulling.
Child and Adolescent Therapy
We help restore the peace in your family by helping you and your child gain the skills you need to cope with anxiety, depression, OCD, ADHD, trauma, BFRBs, or whatever difficulties you are facing.
Cognitive Behavioral Therapy
Our therapists are trained in this evidence-based approach to treat anxiety, depression, OCD, ADHD, trauma, BFRBs and more.
Teletherapy
All of our services are currently offered with a telehealth option. These sessions are held online via a HIPAA-compliant web platform so that you can start or continue your treatment from the comfort and safety of your home. We also offer in-person options.
Medication Management
Our psychiatrist and psychiatric nurse practitioners work with our therapists to conduct psychiatric evaluations and medication management so that you or your child can return to optimal functioning ASAP.
Psychological Evaluation & Testing
We provide Psychoeducational and ADHD evaluations for individuals ages 6-25. We also conduct forensic evaluations to assist attorneys in better understanding the psychological factors that impact their clients.
What is Mindfulness?
Mindfulness is exercise for the brain. When practiced regularly, by meditating or simply redirecting your attention back to the present moment using one of your five senses, your brain chemistry will actually change causing you to feel more calm, focused, happy, and able to manage any difficult thoughts and emotions that you experience.
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EMDR Through Telehealth: Creating Space for Trauma Work at Home
There is a common assumption that EMDR needs to happen in person, and I understand where that belief comes from. EMDR can involve vulnerable material, strong emotions, and shifts in how we experience our bodies and surroundings. It feels intuitive that this kind of work would be better suited to a therapist’s office.
In my experience, however, EMDR does not automatically need to happen in person. For some clients, telehealth offers meaningful benefits. In fact, being able to do this work from home can make the experience feel more comfortable, familiar, and manageable.
Disequilibrium: What Nobody Tells You About Sending Your Kid to College
For many parents, this is a day we’ve been both dreaming of and dreading for years. When they’re babies and young children we wonder what they’ll do with their life, or joke about them becoming a lawyer because they argue so much. Sometime around middle to late childhood, most parents will start thinking about how much time they have left with their child and feel sad; but we can usually just push the feelings aside and live in the moment with our child.
Back-to-School Scaries: Helping Parents Navigate the Transition
The first day of school can bring a mix of emotions—not just for children, but for parents, too. After a summer of flexible schedules and family time, getting back into routines can feel overwhelming.
You may find yourself wondering: Will my child be okay? Will they make friends? What if they struggle?
These are the back-to-school scaries, and they’re completely normal.