Mindfulness Courses
Rewire your brain to bring more focus, calm, compassion, and joy into your life with one of our 6-8 week classes. We offer mindfulness classes to specific populations such as those with anxiety or depression, mental health professionals, parents, and girls ages 9-15 with a parent.
Group Therapy
Gain support, connection, and accountability in one of our therapy groups for teens and adults with Body-Focused Repetitive Behaviors (BFRBs) like skin picking or hair pulling.
Child and Adolescent Therapy
We help restore the peace in your family by helping you and your child gain the skills you need to cope with anxiety, depression, OCD, ADHD, trauma, BFRBs, or whatever difficulties you are facing.
Cognitive Behavioral Therapy
Our therapists are trained in this evidence-based approach to treat anxiety, depression, OCD, ADHD, eating disorders, trauma, BFRBs and more.
Teletherapy
Due to the pandemic all of our services are currently being held online via a HIPAA-compliant web platform so that you can start or continue your treatment from the comfort and safety of your home.
Medication Management
Our psychiatrist and psychiatric nurse practitioners work with our therapists to conduct psychiatric evaluations and medication management so that you or your child can return to optimal functioning ASAP.
Psychological Evaluation & Testing
We conduct forensic evaluations to assist attorneys in better understanding the psychological factors that impact their clients.We also provide psychological evaluations for patients undergoing pain management procedures.
What is Mindfulness?
Mindfulness is exercise for the brain. When practiced regularly, by meditating or simply redirecting your attention back to the present moment using one of your five senses, your brain chemistry will actually change causing you to feel more calm, focused, happy, and able to manage any difficult thoughts and emotions that you experience.
Take a
Mindfulness Course
Cultivating a Mindful Life with Your Daughter
Mindfulness for Mental Health Professionals
Meet our
Featured Provider
Sarah Kruger
MSW, LCSW, RYT
Read the
Latest News
More Than Compassion
Feeling connected is not a natural sensation when we are struggling. Most people feel isolated. As we practice offering ourselves self-compassion, we become more tethered to the world around us and begin opening up to the idea that we are all connected.
The Mindset For Mindfulness
Setting expectations for mindfulness is important for when you become discouraged. It takes quite a bit of practice, but before long, it will become a healthier way of living.
Three Simple Ways to Improve your Relationship with Your Child or Teen: Part 4 of 4 in the series
With all of the stress that we are currently experiencing, it’s more important than ever to keep our relationships strong so that they can provide us with support and some resilience to stress. By implementing these three practices with your child or teen, you will have the best chance of having a healthy and connected relationship with them.
