Mindfulness Courses
Rewire your brain to bring more focus, calm, compassion, and joy into your life with one of our 6-8 week classes. We offer mindfulness classes to specific populations such as those with anxiety or depression, mental health professionals, parents, and girls ages 9-15 with a parent.
Groups and Other Courses
Gain support, connection, and accountability in one of our therapy groups for teens and adults with Body-Focused Repetitive Behaviors (BFRBs) like skin picking or hair pulling.
Child and Adolescent Therapy
We help restore the peace in your family by helping you and your child gain the skills you need to cope with anxiety, depression, OCD, ADHD, trauma, BFRBs, or whatever difficulties you are facing.
Cognitive Behavioral Therapy
Our therapists are trained in this evidence-based approach to treat anxiety, depression, OCD, ADHD, eating disorders, trauma, BFRBs and more.
Teletherapy
Due to the pandemic all of our services are currently being held online via a HIPAA-compliant web platform so that you can start or continue your treatment from the comfort and safety of your home.
Medication Management
Our psychiatrist and psychiatric nurse practitioners work with our therapists to conduct psychiatric evaluations and medication management so that you or your child can return to optimal functioning ASAP.
Psychological Evaluation & Testing
We conduct forensic evaluations to assist attorneys in better understanding the psychological factors that impact their clients.We also provide psychological evaluations for patients undergoing pain management procedures.
What is Mindfulness?
Mindfulness is exercise for the brain. When practiced regularly, by meditating or simply redirecting your attention back to the present moment using one of your five senses, your brain chemistry will actually change causing you to feel more calm, focused, happy, and able to manage any difficult thoughts and emotions that you experience.
Take a
Mindfulness Course
Mindful Sport Performance Enhancement
Mindfulness-Based Cognitive Therapy (MBCT)
Cultivating a Mindful Life with Your Daughter
Meet our
Featured Provider
Amanda Fondow
MA, LPC, R-DMT
Read the
Latest News
Cultivating Emotional Intelligence in our Children – Part 2
Remember that cultivating emotional intelligence is an ongoing goal. Practice self love and know that even if your child doesn’t get all this right away, they are likely right where they are supposed to be development-wise.
What is Emotional Intelligence & why is it important to cultivate it? – Part 1
Learning to regulate our emotions is an important skill within emotional intelligence and means the ability to reduce how intense an emotion feels on our own. When we regulate our emotions, we are able to quickly shift gears, lighten the mood – both internally and externally.
Children grieve, too.
Grief is a normal reaction for adults and children alike after the death of someone significant. Everyone grieves differently and children are no exception to this. Regardless of their relationship with the deceased, it is normal for changes and challenges to arise for grieving children.
