Worrying about performance actually makes athletes more likely to perform poorly. How can you help the young athlete in your life? This article gives you the tools to spot performance anxiety and apply practical techniques for helping them through it.
May is Mental Health Awareness Month. How has the view of mental health changed over the years, and why is increasing awareness important?
Does your child need help regulating their emotions? These 5 practical tips will help you talk about and experience emotions with them in a healthy way.
Autism and neurodivergence is often viewed by the field of psychology as a behavioral problem, and support following diagnosis is often focused on reducing burden for caregivers and neurotypical peers. This April, as part of Autism Acceptance month, consider the voices of autistic adults who present a different lens through which to see autism and supporting autistic people.
Does the idea of finding a time to sit completely still & meditate sound impossible? These three ‘informal practices’ will help you enjoy the benefits of mindfulness while going about your day.
If you’re concerned that your teen spends too much time on their device, you’re not alone. Here are 3 ways to tell if their relationship with technology is unhealthy and a few ideas on what to do about it.
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It's more important than ever to take care of your mental health, so all of our therapists are doing Telehealth and many have immediate openings for new clients.
