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Chronic Pain

Two Mindfulness Tools for Navigating Chronic Pain

It is estimated that approximately 30% of the U.S. population lives with chronic pain. However, many do not have the tools to navigate this challenge. Here are two ideas to try to incorporate mindfulness into your experience with chronic pain.

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Body Image

6 Considerations for Treating Body Dysmorphic Disorder

Treating Body Dysmorphic Disorder (BDD) can be tricky primarily because people with this disorder initially have a very hard time perceiving their distress as a psychological problem. Rather, they are convinced that the cause of their distress is purely physical and can be fixed by altering their physical appearance. Here are six considerations to effectively treat BDD.

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Finding Solace in Grief Groups: Navigating Loss Together

Losing a loved one is one of the most challenging experiences life can throw our way. Whether it’s the passing of a family member, friend, or even a beloved pet, grief can be overwhelming and isolating. Grief groups are a critical way to receive support during this trying time.

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