Feeling connected is not a natural sensation when we are struggling. Most people feel isolated. As we practice offering ourselves self-compassion, we become more tethered to the world around us and begin opening up to the idea that we are all connected.
Setting expectations for mindfulness is important for when you become discouraged. It takes quite a bit of practice, but before long, it will become a healthier way of living.
With all of the stress that we are currently experiencing, it’s more important than ever to keep our relationships strong so that they can provide us with support and some resilience to stress. By implementing these three practices with your child or teen, you will have the best chance of having a healthy and connected relationship with them.
Physicians in particular are put in a difficult situation because their role calls for them to act in a way that is rational but warm, poised at all times, indefatigable, and infallible. They assume the most liability of anyone in the hospital and they are not immune to the stress, chaotic life ,and death decision making.
Seeing our children struggle with drastic changes that they don’t fully understand, all while we don’t really understand it all ourselves, has put even the most confident and competent parents on edge. While there are certainly no easy answers to any of this, here are a few tips to help you get started on your path to becoming the best version of yourself that you can be during these challenging times.
Parenting in the Time of COVID-19: Stress, Anxiety and Finding our Way Through. Second in a four-part series.
Parenting in the Time of COVID-19: Stress, Anxiety and Finding our Way Through. First in a four-part series.
Many parents are experiencing burnout due to the pandemic and its effects on their families. Learn how to identify Parent Burnout and what to do to help prevent and/or cope with it.
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It's more important than ever to take care of your mental health, so all of our therapists are doing Telehealth and many have immediate openings for new clients.
