This month, in celebration of National Wellness Month, we’re challenging our staff to take better care of themselves. And what better way to get people to show up for themselves than paying the 5 top point scorers cash prizes!
How often do worries about “what might happen” keep you from trying new things? That’s a very normal experience. Even mental health professionals have those worry road blocks that might keep us from trying out new things. That is why my friend, a fellow therapist, and I
decided to take an “Improvisation” (Improv) class. We remind our clients that they can do hard
things and so can we.
This post is for those interested in reducing their social media use. Whether you want to free up more time, prove to yourself that you can, or take a much-needed break, reducing social media consumption can be challenging. In this post, we will look at different ideas and tactics to address “rotting.”
Life rarely unfolds exactly as we expect. Whether you’re navigating a career change, coping with relationship challenges, facing health concerns, or simply living through an unprecedented time, it can be difficult to stay hopeful when the future feels unclear. When uncertainty lingers, our minds often fill in the gaps with worst-case scenarios, making it easy to feel overwhelmed, discouraged, or stuck.
Good communication is often described as the foundation of a healthy relationship, yet many couples struggle with it from time to time. Misunderstandings, assumptions, and busy schedules can make it difficult to feel heard and understood. The good news is that communication is a skill that can be improved with practice. Small changes in how we listen and respond can have a meaningful impact on our relationships.
Picture this: a family sits together at a restaurant, but everyone is focused on a different screen. One scrolls through social media, another answers emails, a teenager watches videos, and no one is talking.
It’s a familiar scene. Whether at restaurants, parks, airports, or coffee shops, many of us are physically together but mentally somewhere else.
Technology has transformed how we communicate.
