Do you ever stop to think about how your social media habits affect how you view yourself? This post will help you understand yourself better & provide tips to mitigate its effects.
Did you know that 90% of an experience is shaped by your perception of it? This mindfulness exercise invites you to become present & perceive the experience as it really is. Guided meditation included!
Do you feel like you’re stuck on autopilot? Is the stress of life starting to sink into your bones? This four-step activity will help you take a mindful pause & reassess your situation.
Rather than “letting go” of uncomfortable thoughts and emotions, what if you let them be? This post explores what it means to be truly mindful with your thoughts and feelings.
Can mindfulness & a chaotic life coexist? Absolutely. Here is a realistic picture of what a busy & mindful life can look like and 3 tips to integrate mindfulness into. your own life.
Social media can be an exhausting and toxic environment for many of us… so why do we keep coming back? This article will help you tease apart your relationship with social media & consider your options going forward.
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It's more important than ever to take care of your mental health, so all of our therapists are doing Telehealth and many have immediate openings for new clients.
