Have you ever caught yourself saying things like, “Why am I like this?” or “What’s wrong with me?”? When you live with anxiety, depression, OCD, or other mental health conditions, it is easy to internalize the struggle—to confuse the symptoms with your identity. But what if you could talk to the struggle, instead of being the struggle?
We all know the feeling of putting off a task when we know we shouldn’t, but did you know that this tendency might not necessarily be procrastination? Task paralysis is a similar behavioral pattern that is rooted in a different mindset than procrastination, and knowing the difference can really help you understand what is keeping you from getting to the tasks at hand.
Does your child tend to get in their head, be self-critical, or strive for perfection? Try these three mindfulness techniques especially suited towards younger minds to help them find relief.
Are you your own harshest critic? Discover how self-compassion and positive self-talk can transform your mental health in our latest article. Learn practical techniques to silence your inner critic and finally give yourself the grace you deserve.
Finding the balance between coping emotionally and making a difference can be a challenge. This article addresses the mental health impacts of living in a politically challenging world and what you can do to empower yourself.
Feeling overwhelmed or bogged down by life lately? You might be experiencing burnout. Read on to learn about the signs of burnout and a few practical tips for an emotional reset button.
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