We run several different types of mindfulness courses throughout the year for preteens, teens, adults, parents, and mental health professionals. Each course is either 6 or 8 weeks long, which is based on what research has found most effective in establishing a regular practice and gaining all of the benefits of mindfulness.
We are a leading mental health and wellness center in the St. Louis area providing innovative, evidence-based treatment to all people regardless of age, gender identity or expression, race, religion, sexual orientation, or ability level.
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