Individual Mindfulness Courses

One-on-one 6-week mindfulness course set at a time that works for you

This course is for you if:

  • You’ve been wanting to experience the benefits of mindfulness but are not able to attend a group course at the times offered
  • You would like some individual mindfulness instruction to improve your focus, stress management, energy level, and performance in work or school.
  • You are ready to commit to 6 weeks of mindfulness instruction and practice to make sustainable changes in your life

 

Course details:

  • One-on-one mindfulness classes led by Katie Bucklen, MD, FAAP, a recently retired pediatrician with MBSR (Mindfulness-Based Stress Reduction) training
  • Wherever you are in your mindfulness journey, Dr. Bucklen will collaborate with you to establish goals for the six-week training.
  • One-hour classes held at a mutually agreed upon time in the early morning, daytime, or evening
  • Class will meet once a week for six weeks, though the day and time of each class may vary weekly if needed
  • Cost is $55 per class. Must commit to paying for all 6 classes.
  • Contact Dr. Bucklen at kbucklen@mindfulstl.com with any questions or to find a time that will work for you to hold classes. Once you have agreed upon a time, she will send you a link for payment.
Learn mindfulness from work or home on your schedule

$55 per session

Where
Course will be held online
When
6 weekly classes held on days/times that work for you

now offering video therapy sessions

It's more important than ever to take care of your mental health, so all of our therapists are doing Telehealth and many have immediate openings for new clients.