Hustle culture is the mindset of prioritizing work and productivity above all else at the expense of rest, self-care, and other values such as building meaningful community. How did it come to reign supreme in the US, and what are some steps you can take to untangle yourself from it?
Watching a friend or loved one battle OCD is very challenging. Learn how to best support the OCD sufferer in your life without enabling their OCD.
Many people think they don’t have trauma because they didn’t experience one single “traumatic” event; they weren’t physically or sexually abused or watched a loved one die. However, this doesn’t mean trauma isn’t in the body. C-PTSD explains how layers of prolonged and repeated exposure to lower-level traumas are harmful and important.
For most parents, it’s really frustrating to hear the common refrain of “I’m bored!” from your children. Here are a few ideas to try and say the next time your child complains of boredom.
February is National Eating Disorder Awareness Month, but what does this mean for you and your loved ones? If you are unfamiliar with this topic, then this blog will guide you through what an eating disorder is, its types, prevalence, and how we can be sensitive to those around us who may struggle with this.
During my time as a therapist, I have found a few recurring themes during client sessions that bring to mind some points that I would like all clients or potential therapy clients to know about. One is that it’s okay to not know what to talk about. Read on for four more.
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