Group Therapy

An online group for people with OCD to share their experience and learn from others

An online group for adults wanting skills to manage strong emotions that impact their quality of life and relationships.

a free, virtual 1-hour gathering for anyone curious about what grief support groups are like—or unsure if they’re ready to join one

A 5-session CBT-I group for adults with insomnia focused on improving sleep through evidence-based strategies.

An in person skills group for people struggling with over control – Chronic depression, anorexia, OCPD, treatment resistant anxiety and maladaptive perfectionism

A 6-week support group for adults grieving the death of someone significant