Young girls are exposed to the high expectations, modeling, comparisons, and other behaviors that we adult women place on ourselves. How can we teach our growing daughters how to be sure of themselves instead?
No one likes to feel bad, but what happens when tolerance for discomfort dips critically low? This article explores how exploring anxiety sensitivity is a critical piece to OCD treatment.
The second week in October is OCD Awareness week. This two-part blog series from Dr. Jeremy Shuman is intended to help folks recognize OCD in all its forms and understand what it takes to disrupt the obsessive-compulsive process.
In a world where we’re more connected than ever through technology, it’s paradoxical that loneliness has become a global epidemic. This article explains why feeling lonely is not a shortfall and a few simple ways to find more connection in your life.
Suicide is a global public health concern that leaves a profound impact on individuals, families, and communities. Amidst this reality, misunderstandings about suicide can perpetuate stigma and slow efforts to prevent suicide. This article debunks 5 myths that continue to pervade our society’s ideas about suicide.
It’s been one week since three young teens were killed in a car accident in our community. As a parent of a fellow teenager at their school, here is my story of emotionally coping with this tragedy.
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