Self-compassion is the act of turning compassions inwards towards yourself. And a lot of people struggle with it! Here are 3 tangible steps you can take to increase your capacity for self-compassion.
In our busy lives, it can be hard to carve out time for a mindfulness practice. Here are 3 ways that you can incorporate mindfulness into the tasks that you already do every day.
In the journey of recovering from Body-Focused Repetitive Behaviors (BFRBs), finding support and understanding from others who share similar experiences can be a game-changer. Here are the top 5 benefits of being in a group of peers who are collectively working towards recovery from their BFRBs.
When I first started treating Body-Focused Repetitive Behaviors (BFRBs) in 2005, I learned that the “success” rate for treating BFRBs was 10%. This shocked me. Here’s what I’ve learned about successfully changing this behavior.
Have you ever wondered how different minority groups may be impacted when it comes to mental health? This article explores 4 ways mental health care can be more culturally competent.
Do you tend to feel a little lost, stuck, or overwhelmed when you try to journal? This post provides a straightforward, easy framework for journaling in less than 30 seconds.
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