You’ve probably heard about the many benefits of a mindfulness practice, but it might feel overwhelming to start. This article provides a few tips for beginning your journey with mindfulness.
You may have heard the word intersectionality before and wondered what it means. This article explains its meaning and why it is important (and applies to) everyone.
While many people now know that Juneteenth is a federal holiday, not as many know the origins of this special date. In celebration of Juneteenth next Monday, here is some background on how the day came to be.
Trans folks who perceive their parents as supportive and affirming report better positive mental, physical, and emotional health outcomes. So, what does it actually mean to be affirming and supportive of your transgender child, and how does that responsibility and privilege shift as your child moves through teenagehood and young adulthood?
You may have heard about Cognitive Behavioral Therapy (CBT) from a doctor, loved one, or self help book. It’s an increasingly common type of therapy that clinicians use. So what exactly is it? This article gives you a summary.
While every therapist’s experience is different, here are a few common threads that many therapists share (that we would love for you to know about).
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