Did you know that playing board games are not only fun, but are proven to help you connect with others? This post highlights 4 ways that this past time boosts social skills and experiences.
As caregivers, one of our jobs is to help children make sense of scary things that inevitably happen in life. This post shares one tangible way to help regulate your child’s nervous system when they feel scared.
Did you know that mindfulness doesn’t require you to be calm? There are a lot of myths about mindfulness, and this article explains what it’s really about how helpful it can be.
Acts of kindness improve both the mood of the recipient and the giver. How can you make acts of kindness an intentional part of your life? This post offers 5 ideas to try out this week.
Think, think, think, that is what we do all day long. Sometimes it’s helpful and intentional, sometimes not so much. How can you untangle your thoughts from your emotions and be more present with yourself?
Therapy can be extremely embarrassing, especially at first. Whatever you’re feeling in a session is normal, valid, and expected. Here’s how to look at that first session in a different light.
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