You may have heard about Cognitive Behavioral Therapy (CBT) from a doctor, loved one, or self help book. It’s an increasingly common type of therapy that clinicians use. So what exactly is it? This article gives you a summary.
While every therapist’s experience is different, here are a few common threads that many therapists share (that we would love for you to know about).
I know seeing “self-care” can lead to a little bit of an eye roll for us moms out there, but you are capable of the challenge! Here are 5 ideas to help make it happen.
We’ve all been there: We see someone we love struggling deeply, and we just want to yell from the rooftops, “Go to therapy! You need help!” Here’s why this doesn’t always work & 3 phrases to try instead.
It’s summer time, you’re not sure what to do with the kids, and you just know that this extra time could be used for something beneficial, but you’re not sure what. This post will give you an idea of where group play therapy might help.
By effectively and skillfully controlling the way you are breathing, you can create physiological, emotional, and cognitive changes within yourself. Here’s how.
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