Do I have to be good at art to do Art Therapy? Is it just for kids? Art therapy is a unique form of therapy that combines the healing power of art with the insights of psychology, and this article dispells several myths about the profession.
Do you find yourself walking around wanting what others have, wishing you looked like that person, or thinking less of yourself because you don’t have the same things as someone else? This post gives you 3 ideas to transform comparison into acceptance
Did you know that playing board games are not only fun, but are proven to help you connect with others? This post highlights 4 ways that this past time boosts social skills and experiences.
As caregivers, one of our jobs is to help children make sense of scary things that inevitably happen in life. This post shares one tangible way to help regulate your child’s nervous system when they feel scared.
Did you know that mindfulness doesn’t require you to be calm? There are a lot of myths about mindfulness, and this article explains what it’s really about how helpful it can be.
Acts of kindness improve both the mood of the recipient and the giver. How can you make acts of kindness an intentional part of your life? This post offers 5 ideas to try out this week.
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