Mindfulness
Change Your Experience with Your Breath
By effectively and skillfully controlling the way you are breathing, you can create physiological, emotional, and cognitive changes within yourself. Here’s how.
April 18, 2023
By effectively and skillfully controlling the way you are breathing, you can create physiological, emotional, and cognitive changes within yourself. Here’s how.
April is Autism Acceptance Month. Please keep your eyes and your mind open for perspectives from advocates with lived experience with autism. This month I will share some concepts that come from the Neurodiversity movement with respect to autism.
April is Autism Acceptance Month. Please keep your eyes and your mind open for perspectives from advocates with lived experience with autism. This month I will share some concepts that come from the Neurodiversity movement with respect to autism.
Do I have to be good at art to do Art Therapy? Is it just for kids? Art therapy is a unique form of therapy that combines the healing power of art with the insights of psychology, and this article dispells several myths about the profession.
Do you find yourself walking around wanting what others have, wishing you looked like that person, or thinking less of yourself because you don’t have the same things as someone else? This post gives you 3 ideas to transform comparison into acceptance
Did you know that playing board games are not only fun, but are proven to help you connect with others? This post highlights 4 ways that this past time boosts social skills and experiences.
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