Did you know that mindfulness doesn’t require you to be calm? There are a lot of myths about mindfulness, and this article explains what it’s really about how helpful it can be.
Acts of kindness improve both the mood of the recipient and the giver. How can you make acts of kindness an intentional part of your life? This post offers 5 ideas to try out this week.
Think, think, think, that is what we do all day long. Sometimes it’s helpful and intentional, sometimes not so much. How can you untangle your thoughts from your emotions and be more present with yourself?
Therapy can be extremely embarrassing, especially at first. Whatever you’re feeling in a session is normal, valid, and expected. Here’s how to look at that first session in a different light.
Since 1976, February has been recognized as Black History Month in the US. Want to do more than just nod at it? This post contains six actions you can take to celebrate Black history, not just this month, but all year round.
Not connected enough? Scroll through one more Instagram post. Not fun enough? Drink one more glass of wine. How can we stop confounding “more” with “enough”?
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