Today, Juneteenth represents the hope of many to secure the right to life, liberty, and the pursuit of happiness for all Americans, but especially African Americans, who have been fighting for these rights for far too long. Read on to learn more about how the holiday started.
The month of June is dedicated to honoring the LGBTQ community, but do you know Pride month’s origin?
As Dr. Brené Brown says, perfectionism is the birthplace of shame. It can lead to anxiety, depression, and different types of addictions aimed at silencing the feelings of shame. So what can high achievers cultivate instead to find self fulfillment?
Worrying about performance actually makes athletes more likely to perform poorly. How can you help the young athlete in your life? This article gives you the tools to spot performance anxiety and apply practical techniques for helping them through it.
May is Mental Health Awareness Month. How has the view of mental health changed over the years, and why is increasing awareness important?
Does your child need help regulating their emotions? These 5 practical tips will help you talk about and experience emotions with them in a healthy way.
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