When our kids feel big emotions, they can act in overwhelmed, desperate ways. How can parents help them regulate during these fitful moments? These two steps will help you emotionally regulate both your child and yourself.
Do you ever stop to think about how your social media habits affect how you view yourself? This post will help you understand yourself better & provide tips to mitigate its effects.
Did you know that 90% of an experience is shaped by your perception of it? This mindfulness exercise invites you to become present & perceive the experience as it really is. Guided meditation included!
Do you feel like you’re stuck on autopilot? Is the stress of life starting to sink into your bones? This four-step activity will help you take a mindful pause & reassess your situation.
Rather than “letting go” of uncomfortable thoughts and emotions, what if you let them be? This post explores what it means to be truly mindful with your thoughts and feelings.
Can mindfulness & a chaotic life coexist? Absolutely. Here is a realistic picture of what a busy & mindful life can look like and 3 tips to integrate mindfulness into. your own life.
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