It is normal for one to become nervous, anxious, or even scared before or during a practice or game. However, these emotions can sometimes impact a player’s performance or motivation to play the sport.
The start of a new school year is an exciting time for most kids, but can also be anxiety-inducing for both children and caregivers alike.
Have you been unsure about or struggling with mindfulness? Maybe you have heard about it recently but don’t really understand what the hype is all about.
A BFRB is an often-overlooked diagnosis and one that so many people hide from the rest of the world. Those individuals suffering from compulsive hair-pulling (trichotillomania), skin-picking (excoriation), nail-biting, and other repetitive behaviors may feel a loss of control, isolated, embarrassed, guilty, shameful, depressed, anxious, and misunderstood.
June is Pride Month. Here are 7 ways you can be an ally to support your LGBTQ+ loved ones so they can be out loud and proud!
If you’re feeling worried about your child’s mental health after a diagnosis of a chronic health condition, here are a few things that you can do to help your child
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