With summer officially starting soon, it is the perfect time to combat feelings of burnout utilizing self-care practices. Here are a few tangible ways to take care of yourself physically, mentally, and emotionally.
Parenting is a journey filled with both joy and challenges. One fascinating area of research that can provide valuable insights into your child’s development is the study of mirror neurons and co-regulation. These concepts can help us understand how children learn and manage their emotions.
As a therapist specializing in child development, I’ve witnessed firsthand the transformative impact of empowering children with age-appropriate choices. Here’s how to harness this superpower as a parent.
It is estimated that approximately 30% of the U.S. population lives with chronic pain. However, many do not have the tools to navigate this challenge. Here are two ideas to try to incorporate mindfulness into your experience with chronic pain.
BFRBs, such as hair pulling (trichotillomania), skin picking (dermatillomania), and nail biting can significantly impact the self-esteem, social interactions, and overall well-being of both children and adults. Here is one tool that can help.
What are the four primary attachment styles, and which one do you most closely align with? This article explores how attachment styles, created in childhood, impact your relationships today.
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