As a therapist specializing in child development, I’ve witnessed firsthand the transformative impact of empowering children with age-appropriate choices. Here’s how to harness this superpower as a parent.
It is estimated that approximately 30% of the U.S. population lives with chronic pain. However, many do not have the tools to navigate this challenge. Here are two ideas to try to incorporate mindfulness into your experience with chronic pain.
BFRBs, such as hair pulling (trichotillomania), skin picking (dermatillomania), and nail biting can significantly impact the self-esteem, social interactions, and overall well-being of both children and adults. Here is one tool that can help.
What are the four primary attachment styles, and which one do you most closely align with? This article explores how attachment styles, created in childhood, impact your relationships today.
Treating Body Dysmorphic Disorder (BDD) can be tricky primarily because people with this disorder initially have a very hard time perceiving their distress as a psychological problem. Rather, they are convinced that the cause of their distress is purely physical and can be fixed by altering their physical appearance. Here are six considerations to effectively treat BDD.
Losing a loved one is one of the most challenging experiences life can throw our way. Whether it’s the passing of a family member, friend, or even a beloved pet, grief can be overwhelming and isolating. Grief groups are a critical way to receive support during this trying time.
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