Feeling off as summer fades? You’re not alone – the transition to fall affects millions, but there are proven ways to boost your mood. Discover four expert-backed strategies to navigate seasonal changes, from maximizing daylight to strengthening social connections, and learn how to embrace autumn while protecting your mental health.
Reframing is a cognitive-behavioral skill that involves challenging our automatic thoughts so that we view situations and thoughts from alternative perspectives. When doing so, we open up our mind to a more positive mindset rather than viewing a situation from a negative lens. Here is a simple guide to practicing reframing for yourself.
Have you ever felt two opposing feelings at once or had two contradicting thoughts about something? Find out how this can actually be very beneficial to your mental health!
Are you an overthinker? Do you second guess yourself? These are two of the many ways people tend to abandon themselves. This article tell us what self abandonment looks like and the steps we can take to get out of it.
As the long, lazy days of summer come to an end, transitioning back into the school routine can be a challenging time for both parents and children. Here are 7 ideas to help ease the transition.
Motherhood is a demanding and transformative experience, and it can leave you feeling disconnected from your pre-motherhood identity, including your sense of womanhood. Here are a few ways to reconnect with yourself.
We are a leading mental health and wellness center in the St. Louis area providing innovative, evidence-based treatment to all people regardless of age, gender identity or expression, race, religion, sexual orientation, or ability level.
Get the latest news on living a more mindful life. Subscribers get first access to new courses, groups and the latest ideas from our team of therapists and clinicians.
Copyright ©2025 Center For Mindfulness & CBT
Made with ❤ by DecemberPress
