Body Dysmorphic Disorder (BDD) is one of the lesser talked about mental health conditions. Did you know that people with BDD are not conceited or vain? Or that being unhappy with your appearance does not mean you have BDD? Read on to dispell the most common myths around BDD.
Here are 3 simple & fun ways to discuss and practice emotional regulation without your kids even knowing that is what you’re doing!
The APIAHF reports that South Asians in the US are least likely to use psychological services, despite reporting high rates of depression and suicide. How can South-Asian individuals effectively seek mental health support?
Autistic individuals and those with OCD tend to show repetitive behaviors, but the way we want to respond to them varies greatly. We can empathetically choose to negotiate and optimize compromises with our autistic friends and loved ones who use repetitive behavior to adaptively cope, rather than assume the autistic person can “act normal” if they try.
“What do you wish your parents did differently?” Here are several responses from real teens that uncover what they’re truly looking for.
Hustle culture is the mindset of prioritizing work and productivity above all else at the expense of rest, self-care, and other values such as building meaningful community. How did it come to reign supreme in the US, and what are some steps you can take to untangle yourself from it?
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