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Self-Care

Hustle Culture: Is it Time for a Change?

Hustle culture is the mindset of prioritizing work and productivity above all else at the expense of rest, self-care, and other values such as building meaningful community. How did it come to reign supreme in the US, and what are some steps you can take to untangle yourself from it?

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Eating Disorders

How to Support A Loved One With Disordered Eating

February is National Eating Disorder Awareness Month, but what does this mean for you and your loved ones? If you are unfamiliar with this topic, then this blog will guide you through what an eating disorder is, its types, prevalence, and how we can be sensitive to those around us who may struggle with this. 

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