Latest Articles

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LGBTQ

Creating A Safe Space

In our continued mission to be an inclusive and welcoming space to all clinicians and clients, The Center for Mindfulness and CBT is proud to announce that we are now an approved Safe Space.

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Depression

5 Ideas to Combat the Winter Blues

Did you know that mental health therapists often find their busiest time of the year to be wintertime? The winter blues is a common occurrence for many, but sometimes the dip in mental health is longer and more severe. This article gives 5 techniques for easing seasonal sadness this winter.

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Boundaries

Creating Boundaries with Family Around the Holidays

Do you want this holiday season with your family to look a little different? Do you want certain topics to be off limits for you, like politics or when you’re “finally” having a baby? This post outlines how to set boundaries in a healthy way this holiday season.

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Self-Compassion

Perfectionist? Try These Phrases.

Do you tend to beat yourself up about mistakes or things you can or can’t do? Try these phrases to introduce yourself to the beneficial concept of self compassion.

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