Body-Focused Repetitive Behaviors Are More Common Than You Think
Body-focused repetitive behaviors (BFRBs)
affect millions of people, yet shame and misunderstanding keep many suffering in silence. These automatic habits—from hair pulling to skin picking—aren’t character flaws or signs of poor self-control, but complex behaviors that deserve compassion and understanding. Learning to navigate BFRBs with practical strategies can transform not only your relationship with these behaviors but also how you connect with others who share similar experiences.
From Shame to Self-Kindness: The Role of Self-Compassion in BFRBs
Do you tend to be self critical and harsh on yourself about skin picking, biting your nails, or hair pulling? This article offers 3 actionable steps from our leading BFRB expert for avoiding the shame spiral.
Struggling with Skin Picking, Hair Pulling, or Nail Biting? This Can Help.
BFRBs, such as hair pulling (trichotillomania), skin picking (dermatillomania), and nail biting can significantly impact the self-esteem, social interactions, and overall well-being of both children and adults. Here is one tool that can help.
6 Tips for Talking to Your Teen About Their BFRB
Does your child struggle with hair pulling, skin picking, nail biting, or another BFRB? This articles highlights six helpful tips that can improve your communication about this tricky topic.
The Power of a Group: Overcoming BFRBs Together
In the journey of recovering from Body-Focused Repetitive Behaviors (BFRBs), finding support and understanding from others who share similar experiences can be a game-changer. Here are the top 5 benefits of being in a group of peers who are collectively working towards recovery from their BFRBs.
