By Katie Frauenfelder, MA, LPC, NASM CPT
February is upon us. This is a month when, loosely pictured, is comprised of a groundhog named Phil, a Hallmark holiday that serves as a reminder of a non-existent love life for some, and although it only contains 28 days, still feels a lifetime away from spring and warmer weather.
In a broader and much more notable sense, however, February represents something bigger than that. Since 1976, February has been recognized as Black History Month in the US. This is a month that has been dedicated to honor and celebrate the essential contributions and cultural heritage of the Black community in America’s history.
Are you wanting to find a way to observe this month by contributing more than just a nod? Me too. This is why I have compiled a list of things you can do to celebrate Black history, not just this month, but all year round.
- Support Black-Owned Businesses. Many Black-owned businesses still face structural racism and need community support to remain afloat. Becoming a customer of a Black business helps protect livelihoods and supports Black entrepreneurs. A quick Google search will provide you with both local and online Black-owned businesses. You can also visit the website www.supportblackowned.com in which you will find a simple search tool that allows you to enter criteria for the type of Black owned business you are looking for.
- Donate to Black Organizations and Charities. Donating money to a charity is an important way to support a group or movement. No amount is too small, and each contribution helps provide funding that allows programs to operate.
- Watch Black History Documentaries and Movies. Various streaming services have a category devoted to the Black experience, and include a variety of films.
- Read Books Written by Black Authors. There are too many great books to list, so please try your local library. Or better yet, try finding a black owned bookstore!
- Learn About Noteworthy Black Figures. Martin Luther King Jr, Rosa Parks, and Malcolm X are probably at the top of the list when one thinks of well-known black figures. While there is no disputing their contributions, there are many others to educate yourself on. Visit BlackPast.org for an extensive list!
- Attend Black History Month Celebrations. Whether virtual or in-person, there are many events, big and small, taking place in this country to honor Black History Month. From poetry readings, to performances in the arts, to culturally specific cooking classes, just about any interest can be met. Check your city or state government for local event listings, or a Google search for virtual nationwide events.
These actions will help move Black History Month beyond recognition to meaningful change. Please join me in recognizing & dismantling systemic racism.
