Being grateful helps increase our mood and decrease feelings of frustration. It also improves our social connection, allows us to have more empathy, and increases our self-esteem. Here is a simple activity for practicing gratitude.
Does your child struggle with hair pulling, skin picking, nail biting, or another BFRB? This articles highlights six helpful tips that can improve your communication about this tricky topic.
October is Pregnancy and Infant Loss Awareness Month, a time dedicated to acknowledging and embracing both the joyous moments and the heartaches that many families experience. This article offers tangible ways to support yourself or others going through this grief.
Young girls are exposed to the high expectations, modeling, comparisons, and other behaviors that we adult women place on ourselves. How can we teach our growing daughters how to be sure of themselves instead?
No one likes to feel bad, but what happens when tolerance for discomfort dips critically low? This article explores how exploring anxiety sensitivity is a critical piece to OCD treatment.
The second week in October is OCD Awareness week. This two-part blog series from Dr. Jeremy Shuman is intended to help folks recognize OCD in all its forms and understand what it takes to disrupt the obsessive-compulsive process.
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