It’s been one week since three young teens were killed in a car accident in our community. As a parent of a fellow teenager at their school, here is my story of emotionally coping with this tragedy.
The rates of burnout among mental health providers is becoming a significant concern. What contributes to therapist burnout, and how can we prevent it? This article explains how.
Self-compassion is the act of turning compassions inwards towards yourself. And a lot of people struggle with it! Here are 3 tangible steps you can take to increase your capacity for self-compassion.
In our busy lives, it can be hard to carve out time for a mindfulness practice. Here are 3 ways that you can incorporate mindfulness into the tasks that you already do every day.
In the journey of recovering from Body-Focused Repetitive Behaviors (BFRBs), finding support and understanding from others who share similar experiences can be a game-changer. Here are the top 5 benefits of being in a group of peers who are collectively working towards recovery from their BFRBs.
When I first started treating Body-Focused Repetitive Behaviors (BFRBs) in 2005, I learned that the “success” rate for treating BFRBs was 10%. This shocked me. Here’s what I’ve learned about successfully changing this behavior.
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