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BIPOC

Celebrating Juneteenth

While many people now know that Juneteenth is a federal holiday, not as many know the origins of this special date. In celebration of Juneteenth next Monday, here is some background on how the day came to be.

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LGBTQ

The Importance of Transgender-Affirmative Parenting

Trans folks who perceive their parents as supportive and affirming report better positive mental, physical, and emotional health outcomes. So, what does it actually mean to be affirming and supportive of your transgender child, and how does that responsibility and privilege shift as your child moves through teenagehood and young adulthood?

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Cognitive Behavioral Therapy (CBT)

What IS Cognitive Behavioral Therapy?

You may have heard about Cognitive Behavioral Therapy (CBT) from a doctor, loved one, or self help book. It’s an increasingly common type of therapy that clinicians use. So what exactly is it? This article gives you a summary.

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Therapy

How to Help Your Loved One Seek Therapy

We’ve all been there: We see someone we love struggling deeply, and we just want to yell from the rooftops, “Go to therapy! You need help!” Here’s why this doesn’t always work & 3 phrases to try instead.

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