In the journey of recovering from Body-Focused Repetitive Behaviors (BFRBs), finding support and understanding from others who share similar experiences can be a game-changer. Here are the top 5 benefits of being in a group of peers who are collectively working towards recovery from their BFRBs.
When I first started treating Body-Focused Repetitive Behaviors (BFRBs) in 2005, I learned that the “success” rate for treating BFRBs was 10%. This shocked me. Here’s what I’ve learned about successfully changing this behavior.
Have you ever wondered how different minority groups may be impacted when it comes to mental health? This article explores 4 ways mental health care can be more culturally competent.
Do you tend to feel a little lost, stuck, or overwhelmed when you try to journal? This post provides a straightforward, easy framework for journaling in less than 30 seconds.
Whether you are adding your first child or your third into your family, expanding your family is a life changing event that can be filled with so many conflicting emotions. This article breaks down some of the common mental health concerns around pregnancy and postpartum.
Why do we behave the way we do… even if that behavior seems detrimental to our wellbeing? What is one of your patterns, and how did it come to be? This post explores the neuroscience behind patterns and how you can move beyond them.
We are a leading mental health and wellness center in the St. Louis area providing innovative, evidence-based treatment to all people regardless of age, gender identity or expression, race, religion, sexual orientation, or ability level.
Get the latest news on living a more mindful life. Subscribers get first access to new courses, groups and the latest ideas from our team of therapists and clinicians.
Copyright ©2025 Center For Mindfulness & CBT
Made with ❤ by DecemberPress
