Think, think, think, that is what we do all day long. Sometimes it’s helpful and intentional, sometimes not so much. How can you untangle your thoughts from your emotions and be more present with yourself?
Therapy can be extremely embarrassing, especially at first. Whatever you’re feeling in a session is normal, valid, and expected. Here’s how to look at that first session in a different light.
Since 1976, February has been recognized as Black History Month in the US. Want to do more than just nod at it? This post contains six actions you can take to celebrate Black history, not just this month, but all year round.
Not connected enough? Scroll through one more Instagram post. Not fun enough? Drink one more glass of wine. How can we stop confounding “more” with “enough”?
What are the boundaries you need to put in place to be the most compassionate and generous version of yourself? This post explores how boundaries open you up to be more more loving, compassionate, and generous.
Researcher Dr. Brené Brown, a self-proclaimed skeptic, asked her husband: “Do you believe everyone is truly doing the best they can?” His answer shifted her research in a powerful way. Here is what she found about generosity & happiness.
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