Discover how mindfulness can transform not just your clinical practice, but your own wellbeing as a mental health professional. Plus, learn the “Doorway Technique” to introduce a bit of mindfulness into your clinical practice every day.
Are you your own worst enemy? Discover how seemingly harmless habits like procrastination, people-pleasing, and perfectionism might actually be forms of self-sabotage – and learn the proven strategies to finally break free from these destructive patterns.
Is your child struggling to make friends? Research shows that the secret to building lasting social connections isn’t found in textbooks or screens – it’s hiding in your toy box. Discover how simple playtime tweaks can transform your child’s social confidence, plus learn about an innovative LEGO program that’s helping local kids build friendships one brick at a time.
Feeling overwhelmed but unsure how to make self-care work for you? Discover our comprehensive guide to meaningful self-care practices that go beyond bubble baths and spa days, with a practical matrix to help you match specific stressors with the most effective self-care strategies for your unique situation.
On January 20th, we celebrate the life and legacy of Dr. Martin Luther King Junior, a man who dedicated his life to fighting for equality, justice, and peace. Many remember him for his leadership in the Civil Rights Movement, however, Dr. King’s message also speaks deeply to mental health, healing, and the importance of peace – both within ourselves and in the world around us.
Significant change is challenging for many reasons, including unrealistic expectations. We often overestimate what we can achieve quickly, leading to confusion and negative self-talk. Read on for 3 tips to take the pressure off of your New Year’s Resolution.
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