Significant change is challenging for many reasons, including unrealistic expectations. We often overestimate what we can achieve quickly, leading to confusion and negative self-talk. Read on for 3 tips to take the pressure off of your New Year’s Resolution.
Change is something many of us wrestle with. It’s not always easy to understand or navigate, especially when life feels overwhelming. Sometimes, we resist change because we love where we are. Other times, past pain and disappointment leave us stuck, unable to imagine how things could get better. In yoga, though, change is woven into every practice. Yoga reminds us to center ourselves—to find steadiness and strength, even in the face of uncertainty.
There is a lot of talk circulating the internet about EMDR, but what even is it? If you’re curious about EMDR, this article is for you!
Have you ever thought about journaling but didn’t know where to start? Here are a few ideas that will help you experience the benefits of journaling: increased gratitude, problem solving, and mental wellness.
In my work with clients experiencing grief and loss, I often hear, “I feel like I should be over this by now,” or “I just want this feeling to go away – how can I get over this faster?” These are all extremely normal experiences, and many of these statements stem from messages and misconceptions we hold about loss that we have learned throughout our life. For an experience that is so universal, we are often at a loss for how to cope! Here are four reminders that can help you cope with grief this holiday season.
Are you critical of yourself? Do you seek reassurance and advice from others often? Do you avoid challenges for the fear of failing? Do you find it difficult to follow through with personal goals? Is it difficult to make decisions? These are signs of a lack of self-trust. Read on to learn more about self trust and how it can help you.
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