Do you avoid conflict? Do you prioritize others’ feelings, opinions, or needs above your own? Are you a people pleaser? Do you fear rejections, criticism, or abandonment? Are you constantly on guard? These are signs of self-silencing.
Are you experiencing anxiety about the upcoming election? If so, you are certainly not alone. The APA’s annual Stress in America survey found that politics was the leading cause of stress for 7 out of 10 adults. This article includes a few strategies for helping you cope with election anxiety.
Mental health professionals often face a unique set of challenges due to the high-stress, fast-paced environment in which they operate. This immersive retreat offers mental health providers exactly what they teach their own clients: evidence-based tools for self-care and emotional regulation, creating a sustainable foundation for their vital work helping others.
Are you tired of feeling trapped by social anxiety, missing out on life’s most enriching experiences? Discover five game-changing strategies that have helped countless individuals break free from the invisible chains of social fear. Learn how simple techniques like mindfulness and gradual exposure can transform your social life, helping you navigate social situations with newfound confidence and ease.
Is your partner struggling with alcohol abuse and you’re not sure how to help? Y
ou’re not alone. In this article, we’ll provide practical tips on how to talk to your partner about their drinking and offer support.
Losing a baby is an unimaginable heartbreak, but you don’t have to face it alone. This article explores the stages of grief, offers meaningful ways to honor your baby’s memory, and provides resources for support during this difficult journey. Discover how to navigate your emotions, find comfort in remembrance, and connect with others who understand your pain.
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