Blog - Center For Mindfulness & CBT

Grief

Four Reminders When Experiencing Grief and Loss This Holiday Season

In my work with clients experiencing grief and loss, I often hear, “I feel like I should be over this by now,” or “I just want this feeling to go away – how can I get over this faster?” These are all extremely normal experiences, and many of these statements stem from messages and misconceptions we hold about loss that we have learned throughout our life. For an experience that is so universal, we are often at a loss for how to cope! Here are four reminders that can help you cope with grief this holiday season.

December 10, 2024

Self Esteem

Five Ways Building Self-Trust Can Help You

Are you critical of yourself? Do you seek reassurance and advice from others often? Do you avoid challenges for the fear of failing? Do you find it difficult to follow through with personal goals? Is it difficult to make decisions? These are signs of a lack of self-trust. Read on to learn more about self trust and how it can help you.

December 3, 2024

Uncategorized

Hidden Holiday Struggles: Boosting Self-Esteem When Body-Focused Repetitive Behaviors Feel Overwhelming

The holiday season can be an emotional minefield for kids and teens struggling with body-focused repetitive behaviors (BFRBs), amplifying self-esteem challenges and triggering heightened anxiety. This guide offers parents six strategies to provide compassionate support, helping their children build resilience and maintain a positive self-image during what can be an incredibly stressful time.

November 26, 2024

Mental Health

Coping with a Chronic Mental Health Condition

Having a mental health condition that lasts for a long period of time is something that many people experience. This article provides evidence-based tools for coping in a sustainable way.

November 19, 2024

Burnout

4 Signals of Burnout and How to Prevent It

Burnout is an all-too-common symptom of today’s fast-paced world. Characterized by physical, emotional, and mental exhaustion, burnout often leads to feelings of helplessness, detachment, and a decreased sense of accomplishment. Recognizing the signs early and knowing how to manage them through self-care, boundary-setting, and therapy can make a significant difference in reclaiming well-being.

November 13, 2024

Self Esteem

10 Signs of Self-Silencing and How to Break Free

Do you avoid conflict? Do you prioritize others’ feelings, opinions, or needs above your own? Are you a people pleaser? Do you fear rejections, criticism, or abandonment? Are you constantly on guard? These are signs of self-silencing.

November 5, 2024

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