Latest Articles

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10 Red & Green Flags in Relationships

It seems like it should be obvious what red flags and green flags are in relationships, right? However, it often isn’t! Here are 10 signs to look out for in your relationship that could mean smooth sailing or choppy seas.

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Creating A Safe Space

In our continued mission to be an inclusive and welcoming space to all clinicians and clients, The Center for Mindfulness and CBT is proud to announce that we are now an approved Safe Space.

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5 Ideas to Combat the Winter Blues

Did you know that mental health therapists often find their busiest time of the year to be wintertime? The winter blues is a common occurrence for many, but sometimes the dip in mental health is longer and more severe. This article gives 5 techniques for easing seasonal sadness this winter.

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