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Communicate & Connect with Your Child

How can you attune to your child in a way that regulates their nervous system & gives them the skills to have healthy relationships? This post offers 3 tools for communicating & connecting with your child.

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3 Scenarios for Mindful Curiosity

If you are like most people in our busy, task-oriented society, stopping to smell the metaphorical roses is not high on your priority list. Do we really want to live like this, though? Here are the scenarios in which you can practice being mindfully curious.

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now offering video therapy sessions

It's more important than ever to take care of your mental health, so all of our therapists are doing Telehealth and many have immediate openings for new clients.