It seems like it should be obvious what red flags and green flags are in relationships, right? However, it often isn’t! Here are 10 signs to look out for in your relationship that could mean smooth sailing or choppy seas.
Take a peek into child and family therapist Elizabeth Ernest’s library for her favorite books. It might contain your next favorite read!
Do you feel like a lot of interactions with your child end up being negative or combative? Try these 4 steps from Dr. Georgia Bomgardner to disentangle yourself from power struggles.
Practicing gratitude on a regular basis is known to have many mental health benefits. Here is a guide to start your own routine of gratitude.
In our continued mission to be an inclusive and welcoming space to all clinicians and clients, The Center for Mindfulness and CBT is proud to announce that we are now an approved Safe Space.
Did you know that mental health therapists often find their busiest time of the year to be wintertime? The winter blues is a common occurrence for many, but sometimes the dip in mental health is longer and more severe. This article gives 5 techniques for easing seasonal sadness this winter.
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