Autism and neurodivergence is often viewed by the field of psychology as a behavioral problem, and support following diagnosis is often focused on reducing burden for caregivers and neurotypical peers. This April, as part of Autism Acceptance month, consider the voices of autistic adults who present a different lens through which to see autism and supporting autistic people.
Does the idea of finding a time to sit completely still & meditate sound impossible? These three ‘informal practices’ will help you enjoy the benefits of mindfulness while going about your day.
If you’re concerned that your teen spends too much time on their device, you’re not alone. Here are 3 ways to tell if their relationship with technology is unhealthy and a few ideas on what to do about it.
Boundaries teach others how to treat us, and they show others and ourselves what we will allow. They are extremely important in committing ourselves to cultivating what is good for us and keeping out that which is bad for us.
In a never-ending world filled with others’ demands and our own obligations, it is easy to neglect self care. What does your ideal self care look like? These three questions will help you explore what you really need to release and restore.
If you are feeling burned out, you are not alone. Burnout rates have been on the rise since late 2020. Learn the signs of burnout and some things you can do to manage it and prevent it from getting worse.
We are a leading mental health and wellness center in the St. Louis area providing innovative, evidence-based treatment to all people regardless of age, gender identity or expression, race, religion, sexual orientation, or ability level.
Get the latest news on living a more mindful life. Subscribers get first access to new courses, groups and the latest ideas from our team of therapists and clinicians.
Copyright ©2025 Center For Mindfulness & CBT
Made with ❤ by DecemberPress
