If you are feeling burned out, you are not alone. Burnout rates have been on the rise since late 2020. Learn the signs of burnout and some things you can do to manage it and prevent it from getting worse.
For many of us, belonging to a group brings a sense of warmth, being connected to a larger purpose, and a shared sense of responsibility. Belonging to a group helps us feel supported, heard, and safe.
Since children often cannot use language to describe their thoughts and feelings, they use play to express themselves. Learn what play therapy is, what it can treat, and one technique you can use at home with your child.
Whatever it is that your inner critic tells you, you are not alone. Living in the space of chronic self-judgment is so very exhausting and difficult.
Anxiety can be helpful at times. However, what happens when anxiety becomes so distressing that it impacts your ability to get things done?
When you hear the word “mindfulness,” you probably think of relaxation and clearing your mind. You give it a try, but nothing happens, or you feel even worse than before you started. So, you assume that mindfulness doesn’t work. While that sounds like a logical conclusion, there are some key pieces of information that are missing.
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