Self-Care
Is It Really Just a Hobby?
By Andy Conrad The word hobby is such an interesting word. It sounds like a casual afterthought, a nickname, or an abbreviated word that did
March 15, 2019
By Andy Conrad The word hobby is such an interesting word. It sounds like a casual afterthought, a nickname, or an abbreviated word that did
By Katie Frauenfelder, MA, PLPC, NASM CPT Now that this year’s National Eating Disorder Awareness Week has ended, so will many of the posts, articles,
By Sarah Al-Zadjali Are you familiar with the KonMari method of #SparkJoy? It was brought to light by Marie Kondo, a Japanese organizing consultant and
By Katie S. Frauenfelder, MA, PLPC, NASM CPT It’s that time of year again. The time where once the clock strikes midnight on January 1st
By Laura Chackes, Psy.D. At this time of year when we are consumed with giving to others, most of us don’t ever think about giving
By Katie S. Frauenfelder MA, PLPC, NASM CPT It’s the time of year many of us look forward to. The holiday season is often synonymous
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