By Laura Chackes, Psy.D. Many studies over the past several years have shown that practicing gratitude can improve our mental health, and this applies to
By Erin Magee, MSW, LMSW, Child and Adolescent Therapist Worrying about things is normal and even helpful at times. It allows children to be safe and
By Laura Chackes, Psy.D. This week I launched a webinar training series for those with BFRBs, and thought I’d recap the main points I shared
By Laura Chackes, Psy.D. Most people think of hand washing or checking compulsions when they imagine someone with OCD, but there are many other compulsions
By Laura Chackes, Psy.D. Being a mindfulness instructor and major proponent of the technique, I commonly hear the same reasons of why people aren’t practicing
By Laura Chackes, Psy.D. Body Focused Repetitive Behavior (BFRB) Awareness Week starts Monday, October 1st, and to help spread awareness I want to use some words
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